How much protein is in Firm Tofu?

Firm Tofu (with Calcium Sulfate) contains 15.78g of protein per 100g. This is 32% of the recommended daily value of 50g.

Is Firm Tofu good for weight loss?

Firm Tofu (with Calcium Sulfate) has 145 calories per 100g. At 145 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🫘 tofu

Calories in Firm Tofu (With Calcium Sulfate)

Q: How many calories are in Firm Tofu?

Firm Tofu (with Calcium Sulfate) contains 145 calories per 100g. A typical serving of 100g (100g) provides 145 calories.

Q: How many carbs are in Firm Tofu?

Firm Tofu (with Calcium Sulfate) contains 4.28g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

145 kcal

per 100g

Protein 15.78g

Carbs 4.28g

Fat 8.72g

Calories by Serving Size

100g

145 kcal

P 15.78g C 4.28g F 8.72g

200g

290 kcal

P 31.6g C 8.6g F 17.4g

50g

73 kcal

P 7.9g C 2.1g F 4.4g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 145

% Daily Value*

Total Fat 8.72g 11%

Trans Fat g

Total Carbohydrate 4.28g 2%

Protein 15.78g 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Firm Tofu fit your daily goals?

🏃

29 min

Walking to burn 145 kcal

🎯

of 2,000 kcal daily goal

💪

15.78g

protein (32% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Firm Tofu in CalRay — just snap a photo

CalRay's AI recognizes firm tofu and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Firm Tofu (with Calcium Sulfate)?

Firm Tofu (with Calcium Sulfate) contains 145 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Firm Tofu (with Calcium Sulfate) have?

Firm Tofu (with Calcium Sulfate) provides 15.78g of protein per 100g, which is 32% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Firm Tofu (with Calcium Sulfate)?

Firm Tofu (with Calcium Sulfate) contains 4.28g of carbohydrates per 100g .

Is Firm Tofu (with Calcium Sulfate) good for weight loss?

Firm Tofu (with Calcium Sulfate) has 145 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (15.78g/100g) helps with satiety.

How do I track Firm Tofu (with Calcium Sulfate) calories accurately?

The easiest way to track firm tofu is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.