How much protein is in Red Kidney Beans?

Red Kidney Beans (with Salt, Cooked, Boiled) contains 8.67g of protein per 100g. This is 17% of the recommended daily value of 50g.

Is Red Kidney Beans good for weight loss?

Red Kidney Beans (with Salt, Cooked, Boiled) has 127 calories per 100g. At 127 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🫘 kidney beans

Calories in Red Kidney Beans (With Salt, Cooked, Boiled)

Q: How many calories are in Red Kidney Beans?

Red Kidney Beans (with Salt, Cooked, Boiled) contains 127 calories per 100g. A typical serving of 100g (100g) provides 127 calories.

Q: How many carbs are in Red Kidney Beans?

Red Kidney Beans (with Salt, Cooked, Boiled) contains 22.8g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

127 kcal

per 100g

Protein 8.67g

Carbs 22.8g

Fat 0.5g

Calories by Serving Size

100g

127 kcal

P 8.67g C 22.8g F 0.5g

200g

254 kcal

P 17.3g C 45.6g F 1g

50g

64 kcal

P 4.3g C 11.4g F 0.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 127

% Daily Value*

Total Fat 0.5g 1%

Trans Fat g

Total Carbohydrate 22.8g 8%

Protein 8.67g 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Red Kidney Beans fit your daily goals?

🏃

25 min

Walking to burn 127 kcal

🎯

of 2,000 kcal daily goal

💪

8.67g

protein (17% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Red Kidney Beans (with Salt, Cooked, Boiled)?

Red Kidney Beans (with Salt, Cooked, Boiled) contains 127 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Red Kidney Beans (with Salt, Cooked, Boiled) have?

Red Kidney Beans (with Salt, Cooked, Boiled) provides 8.67g of protein per 100g, which is 17% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Red Kidney Beans (with Salt, Cooked, Boiled)?

Red Kidney Beans (with Salt, Cooked, Boiled) contains 22.8g of carbohydrates per 100g .

Is Red Kidney Beans (with Salt, Cooked, Boiled) good for weight loss?

Red Kidney Beans (with Salt, Cooked, Boiled) has 127 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Red Kidney Beans (with Salt, Cooked, Boiled) calories accurately?

The easiest way to track red kidney beans is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.