How much protein is in Chickpeas?

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) contains 8.86g of protein per 100g. This is 18% of the recommended daily value of 50g.

Is Chickpeas good for weight loss?

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) has 164 calories per 100g. At 164 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🫘 chickpeas

Calories in Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

164 kcal

per 100g

Protein 8.86g

Carbs 27.42g

Fat 2.59g

Calories by Serving Size

100g

164 kcal

P 8.86g C 27.42g F 2.59g

200g

328 kcal

P 17.7g C 54.8g F 5.2g

50g

82 kcal

P 4.4g C 13.7g F 1.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 164

% Daily Value*

Total Fat 2.59g 3%

Trans Fat g

Total Carbohydrate 27.42g 10%

Protein 8.86g 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Chickpeas fit your daily goals?

🏃

33 min

Walking to burn 164 kcal

🎯

of 2,000 kcal daily goal

💪

8.86g

protein (18% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Chickpeas in CalRay — just snap a photo

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Frequently Asked Questions

How many calories are in Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)?

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) contains 164 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) have?

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) provides 8.86g of protein per 100g, which is 18% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)?

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) contains 27.42g of carbohydrates per 100g .

Is Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) good for weight loss?

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) has 164 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) calories accurately?

The easiest way to track chickpeas is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.