How much protein is in Beans?

Beans, cannellini, dry contains 21.6g of protein per 100g. This is 43% of the recommended daily value of 50g.

Is Beans good for weight loss?

Beans, cannellini, dry has 345 calories per 100g. At 345 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Beans, cannellini, dry

Q: How many calories are in Beans?

Beans, cannellini, dry contains 345 calories per 100g. A typical serving of 1 RACC (35g) provides 121 calories.

Q: How many carbs are in Beans?

Beans, cannellini, dry contains 59.8g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

345 kcal

per 100g

Protein 21.6g

Carbs 59.8g

Fat 2.2g

Calories by Serving Size

100g

345 kcal

P 21.6g C 59.8g F 2.2g

1 RACC (35g)

121 kcal

P 7.6g C 20.9g F 0.8g

200g

690 kcal

P 43.2g C 119.6g F 4.4g

50g

173 kcal

P 10.8g C 29.9g F 1.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 345

% Daily Value*

Total Fat 2.2g 3%

Sodium 0mg 0%

Total Carbohydrate 59.8g 22%

Protein 21.6g 43%

Calcium 143mg 11%

Iron 6.67mg 37%

Potassium 1420mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Beans fit your daily goals?

🏃

69 min

Walking to burn 345 kcal

🎯

17%

of 2,000 kcal daily goal

💪

21.6g

protein (43% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Beans in CalRay — just snap a photo

CalRay's AI recognizes beans and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Beans, cannellini, dry?

Beans, cannellini, dry contains 345 calories per 100g. A standard serving of 1 RACC (35g) provides 121 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Beans, cannellini, dry have?

Beans, cannellini, dry provides 21.6g of protein per 100g, which is 43% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Beans, cannellini, dry?

Beans, cannellini, dry contains 59.8g of carbohydrates per 100g .

Is Beans, cannellini, dry good for weight loss?

Beans, cannellini, dry has 345 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (21.6g/100g) helps with satiety.

How do I track Beans, cannellini, dry calories accurately?

The easiest way to track beans is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.