27 kcal P 0.83g C 5.51g F 0.63g
🫘 Legumes and Legume Products
Calories in Blackeye pea, dry
Despite the name, blackeye peas are actually beans, and their signature black spot is the attachment point where the seed connected to its pod.
354 kcal
What makes blackeye pea so powerful?
Blackeye peas (Vigna unguiculata) are native to Africa and were domesticated thousands of years ago before arriving in the American South via the transatlantic slave trade. One of their most fascinating biological traits is their ability to fix atmospheric nitrogen through a symbiotic relationship with Rhizobium bacteria in their root nodules. The plant essentially creates its own fertilizer, pulling nitrogen from the air and converting it into ammonia, which enriches the soil rather than depleting it. This made them an ideal rotation crop for early farmers. Chemically, dry blackeye peas contain oligosaccharides like raffinose and stachyose—complex sugars that humans cannot digest because we lack the enzyme alpha-galactosidase. Instead, these sugars ferment in the large intestine, which is the primary reason legumes cause digestive discomfort. Soaking the dried peas before cooking helps leach these indigestible sugars into the water, which can then be discarded, significantly improving their digestibility.
Nitrogen-fixing soil builders
They host bacteria in their roots that convert atmospheric nitrogen into fertilizer, enriching the soil for other crops.
Raffinose sugar culprit
Their indigestible oligosaccharides ferment in the gut, which is the chemical reason they can cause gas.
Actually a bean
Despite being called a pea, this legume is botanically classified as a bean within the cowpea family.
💡 When & how to use it
To maximize digestibility and nutrient absorption, soak dry blackeye peas in water for at least six to eight hours, then discard the soaking liquid to remove indigestible raffinose sugars. Cook them in fresh water until tender, which takes about 45 to 60 minutes. Pair them with a source of vitamin C, like diced tomatoes or bell peppers, to significantly enhance the absorption of their non-heme iron. Store dried peas in an airtight container in a cool, dark place to prevent moisture buildup and extend shelf life.
Calories by Serving Size
100g
354 kcal
P 21.2g C 61.8g F 2.42g
1 RACC (35g)
124 kcal
P 7.4g C 21.6g F 0.8g
200g
708 kcal
P 42.4g C 123.6g F 4.8g
50g
177 kcal
P 10.6g C 30.9g F 1.2g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 354
% Daily Value*
Total Fat 2.42g 3%
Sodium 3.46mg 0%
Total Carbohydrate 61.8g 22%
Protein 21.2g 42%
Calcium 71.4mg 5%
Iron 5.93mg 33%
Potassium 1240mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Blackeye pea fit your daily goals?
71 min
Walking to burn 354 kcal
18%
of 2,000 kcal daily goal
21.2g
protein (42% of daily 50g)
6
servings until 2,000 kcal
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Frequently Asked Questions
How many calories are in Blackeye pea, dry?
Blackeye pea, dry contains 354 calories per 100g. A standard serving of 1 RACC (35g) provides 124 calories. It is relatively calorie-dense, so portion control is important.
How much protein does Blackeye pea, dry have?
Blackeye pea, dry provides 21.2g of protein per 100g, which is 42% of the 50g daily recommended value. It is an excellent source of protein.
How many carbs are in Blackeye pea, dry?
Blackeye pea, dry contains 61.8g of carbohydrates per 100g .
Is Blackeye pea, dry good for weight loss?
Blackeye pea, dry has 354 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (21.2g/100g) helps with satiety.
How do I track Blackeye pea, dry calories accurately?
The easiest way to track blackeye pea is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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