How much protein is in Lentils?

Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled) contains 8.8g of protein per 100g. This is 18% of the recommended daily value of 50g.

Is Lentils good for weight loss?

Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled) has 101 calories per 100g. At 101 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🫘 lentils

Calories in Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

101 kcal

per 100g

Protein 8.8g

Carbs 21.25g

Fat 0.45g

Calories by Serving Size

100g

101 kcal

P 8.8g C 21.25g F 0.45g

200g

202 kcal

P 17.6g C 42.5g F 0.9g

50g

51 kcal

P 4.4g C 10.6g F 0.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 101

% Daily Value*

Total Fat 0.45g 1%

Trans Fat g

Total Carbohydrate 21.25g 8%

Protein 8.8g 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Lentils fit your daily goals?

🏃

20 min

Walking to burn 101 kcal

🎯

of 2,000 kcal daily goal

💪

8.8g

protein (18% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Lentils in CalRay — just snap a photo

CalRay's AI recognizes lentils and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled)?

Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled) contains 101 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled) have?

Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled) provides 8.8g of protein per 100g, which is 18% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled)?

Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled) contains 21.25g of carbohydrates per 100g .

Is Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled) good for weight loss?

Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled) has 101 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled) calories accurately?

The easiest way to track lentils is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.