How much protein is in Red Kidney Beans?

Red Kidney Beans contains 22.53g of protein per 100g. This is 45% of the recommended daily value of 50g.

🫘 kidney beans

Calories in Red Kidney Beans

Q: How many calories are in Red Kidney Beans?

Red Kidney Beans contains 337 calories per 100g. A typical serving of 100g (100g) provides 337 calories.

Q: How many carbs are in Red Kidney Beans?

Red Kidney Beans contains 61.29g of carbohydrates per 100g.

Q: Is Red Kidney Beans good for weight loss?

Red Kidney Beans has 337 calories per 100g. At 337 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

337 kcal

per 100g

Protein 22.53g

Carbs 61.29g

Fat 1.06g

Calories by Serving Size

100g

337 kcal

P 22.53g C 61.29g F 1.06g

200g

674 kcal

P 45.1g C 122.6g F 2.1g

50g

169 kcal

P 11.3g C 30.6g F 0.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 337

% Daily Value*

Total Fat 1.06g 1%

Trans Fat g

Total Carbohydrate 61.29g 22%

Protein 22.53g 45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Red Kidney Beans fit your daily goals?

🏃

67 min

Walking to burn 337 kcal

🎯

17%

of 2,000 kcal daily goal

💪

22.53g

protein (45% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Red Kidney Beans in CalRay — just snap a photo

CalRay's AI recognizes red kidney beans and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Red Kidney Beans?

Red Kidney Beans contains 337 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Red Kidney Beans have?

Red Kidney Beans provides 22.53g of protein per 100g, which is 45% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Red Kidney Beans?

Red Kidney Beans contains 61.29g of carbohydrates per 100g .

Is Red Kidney Beans good for weight loss?

Red Kidney Beans has 337 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (22.53g/100g) helps with satiety.

How do I track Red Kidney Beans calories accurately?

The easiest way to track red kidney beans is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.