How much protein is in Black Beans?

Black Beans (Mature Seeds, with Salt, Cooked, Boiled) contains 8.86g of protein per 100g. This is 18% of the recommended daily value of 50g.

Is Black Beans good for weight loss?

Black Beans (Mature Seeds, with Salt, Cooked, Boiled) has 132 calories per 100g. At 132 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🫘 black beans

Calories in Black Beans (Mature Seeds, With Salt, Cooked, Boiled)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

132 kcal

per 100g

Protein 8.86g

Carbs 23.71g

Fat 0.54g

Calories by Serving Size

100g

132 kcal

P 8.86g C 23.71g F 0.54g

200g

264 kcal

P 17.7g C 47.4g F 1.1g

50g

66 kcal

P 4.4g C 11.9g F 0.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 132

% Daily Value*

Total Fat 0.54g 1%

Trans Fat g

Total Carbohydrate 23.71g 9%

Protein 8.86g 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Black Beans fit your daily goals?

🏃

26 min

Walking to burn 132 kcal

🎯

of 2,000 kcal daily goal

💪

8.86g

protein (18% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Black Beans (Mature Seeds, with Salt, Cooked, Boiled)?

Black Beans (Mature Seeds, with Salt, Cooked, Boiled) contains 132 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Black Beans (Mature Seeds, with Salt, Cooked, Boiled) have?

Black Beans (Mature Seeds, with Salt, Cooked, Boiled) provides 8.86g of protein per 100g, which is 18% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Black Beans (Mature Seeds, with Salt, Cooked, Boiled)?

Black Beans (Mature Seeds, with Salt, Cooked, Boiled) contains 23.71g of carbohydrates per 100g .

Is Black Beans (Mature Seeds, with Salt, Cooked, Boiled) good for weight loss?

Black Beans (Mature Seeds, with Salt, Cooked, Boiled) has 132 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Black Beans (Mature Seeds, with Salt, Cooked, Boiled) calories accurately?

The easiest way to track black beans is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.