How much protein is in Beans?

Beans, Dry, Light Red Kidney (0% moisture) contains 25g of protein per 100g. This is 50% of the recommended daily value of 50g.

Is Beans good for weight loss?

Beans, Dry, Light Red Kidney (0% moisture) has 109 calories per 100g. At 109 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Beans, Dry, Light Red Kidney (0% moisture)

Q: How many calories are in Beans?

Beans, Dry, Light Red Kidney (0% moisture) contains 109 calories per 100g. A typical serving of 100g (100g) provides 109 calories.

Q: How many carbs are in Beans?

Beans, Dry, Light Red Kidney (0% moisture) contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

109 kcal

per 100g

Protein 25g

Carbs 0g

Fat 1.03g

Fiber 4.5g

Calories by Serving Size

100g

109 kcal

P 25g C 0g F 1.03g

200g

218 kcal

P 50g C 0g F 2.1g

50g

55 kcal

P 12.5g C 0g F 0.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 109

% Daily Value*

Total Fat 1.03g 1%

Total Carbohydrate 0g 0%

Dietary Fiber 4.5g 16%

Protein 25g 50%

Calcium 103mg 8%

Iron 6.95mg 39%

Potassium 1540mg 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Beans fit your daily goals?

🏃

22 min

Walking to burn 109 kcal

🎯

of 2,000 kcal daily goal

💪

25g

protein (50% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Beans, Dry, Light Red Kidney (0% moisture)?

Beans, Dry, Light Red Kidney (0% moisture) contains 109 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Beans, Dry, Light Red Kidney (0% moisture) have?

Beans, Dry, Light Red Kidney (0% moisture) provides 25g of protein per 100g, which is 50% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Beans, Dry, Light Red Kidney (0% moisture)?

Beans, Dry, Light Red Kidney (0% moisture) contains 0g of carbohydrates per 100g . It also provides 4.5g of dietary fiber.

Is Beans, Dry, Light Red Kidney (0% moisture) good for weight loss?

Beans, Dry, Light Red Kidney (0% moisture) has 109 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (25g/100g) helps with satiety. Its fiber content (4.5g/100g) also promotes fullness.

How do I track Beans, Dry, Light Red Kidney (0% moisture) calories accurately?

The easiest way to track beans is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.