🫘 Legumes and Legume Products

Calories in Peanuts

A legume that buries its own pods underground after flowering above ground.

Peanuts — 589 calories per 100g, nutrition facts
589 kcal
per 100g
Protein 23.2g
Carbs 26.5g
Fat 43.3g
Fiber 8.01g

What makes peanuts so powerful?

Peanuts are not nuts at all—they are legumes, botanically closer to lentils and chickpeas than to walnuts or pecans. What makes them genuinely unusual is a reproductive process called geocarpy. After the peanut plant's yellow flowers are self-pollinated above ground, the fertilized ovary elongates into a structure called a peg, which bends downward and pushes several centimeters into the soil. Only underground, in darkness, does the peg develop into the familiar pod containing the seeds we eat. This subterranean fruiting is rare among major crop plants. Peanuts also accumulate resveratrol—the same antioxidant associated with red wine—in their skins, at levels comparable to or exceeding those in grapes. The plant (Arachis hypogaea) originated in South America, likely in the foothills of the Andes in what is now Bolivia or northern Argentina, and was spread worldwide by European colonists and African agricultural traditions, becoming a staple across West Africa, India, China, and the American South.

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Not actually a nut
Peanuts are legumes whose pods develop underground through a process called geocarpy, making them closer relatives to beans than to tree nuts.
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Rich in resveratrol
Peanut skins contain resveratrol, the same antioxidant compound found in red wine and grape skins, at surprisingly comparable concentrations.
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Nitrogen-fixing crop
Like other legumes, peanut plants host rhizobia bacteria in their roots that convert atmospheric nitrogen into plant-available forms, enriching soil naturally.
💡 When & how to use it

Store raw peanuts in an airtight container in a cool, dark place for up to a few months, or refrigerate to prevent their high fat content from going rancid. Roasting at 350°F for 15–20 minutes deepens flavor and reduces aflatoxin risk on the surface. Crush peanuts into sauces for chicken satay, or blend with garlic and chili for a dressing over sturdy greens like kale—the fat helps absorb fat-soluble vitamins A and K from the leaves.

Calories by Serving Size

100g
589 kcal
P 23.2g C 26.5g F 43.3g
1 RACC (30g)
177 kcal
P 7g C 8g F 13g
200g
1178 kcal
P 46.4g C 53g F 86.6g
50g
295 kcal
P 11.6g C 13.3g F 21.7g
grams = 589 kcal

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts
Serving size: 100g
Calories 589
% Daily Value*
Total Fat 43.3g 56%
Sodium 1.49mg 0%
Total Carbohydrate 26.5g 10%
Dietary Fiber 8.01g 29%
Protein 23.2g 46%
Calcium 49.1mg 4%
Iron 1.55mg 9%
Potassium 636mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Peanuts fit your daily goals?

🏃
118 min
Walking to burn 589 kcal
🎯
29%
of 2,000 kcal daily goal
💪
23.2g
protein (46% of daily 50g)
3
servings until 2,000 kcal
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Log Peanuts in CalRay — just snap a photo

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Frequently Asked Questions

How many calories are in Peanuts?

Peanuts contains 589 calories per 100g. A standard serving of 1 RACC (30g) provides 177 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Peanuts have?

Peanuts provides 23.2g of protein per 100g, which is 46% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Peanuts?

Peanuts contains 26.5g of carbohydrates per 100g . It also provides 8.01g of dietary fiber.

Is Peanuts good for weight loss?

Peanuts has 589 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (23.2g/100g) helps with satiety. Its fiber content (8.01g/100g) also promotes fullness.

How do I track Peanuts calories accurately?

The easiest way to track peanuts is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.

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