How much protein is in Beans?

Beans, Dry, Small White (0% moisture) contains 24.5g of protein per 100g. This is 49% of the recommended daily value of 50g.

Is Beans good for weight loss?

Beans, Dry, Small White (0% moisture) has 110 calories per 100g. At 110 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Beans, Dry, Small White (0% moisture)

Q: How many calories are in Beans?

Beans, Dry, Small White (0% moisture) contains 110 calories per 100g. A typical serving of 100g (100g) provides 110 calories.

Q: How many carbs are in Beans?

Beans, Dry, Small White (0% moisture) contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

110 kcal

per 100g

Protein 24.5g

Carbs 0g

Fat 1.32g

Fiber 4.3g

Calories by Serving Size

100g

110 kcal

P 24.5g C 0g F 1.32g

200g

220 kcal

P 49g C 0g F 2.6g

50g

55 kcal

P 12.3g C 0g F 0.7g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 110

% Daily Value*

Total Fat 1.32g 2%

Total Carbohydrate 0g 0%

Dietary Fiber 4.3g 15%

Protein 24.5g 49%

Calcium 236mg 18%

Iron 4.93mg 27%

Potassium 1540mg 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Beans fit your daily goals?

🏃

22 min

Walking to burn 110 kcal

🎯

of 2,000 kcal daily goal

💪

24.5g

protein (49% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Beans, Dry, Small White (0% moisture)?

Beans, Dry, Small White (0% moisture) contains 110 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Beans, Dry, Small White (0% moisture) have?

Beans, Dry, Small White (0% moisture) provides 24.5g of protein per 100g, which is 49% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Beans, Dry, Small White (0% moisture)?

Beans, Dry, Small White (0% moisture) contains 0g of carbohydrates per 100g . It also provides 4.3g of dietary fiber.

Is Beans, Dry, Small White (0% moisture) good for weight loss?

Beans, Dry, Small White (0% moisture) has 110 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (24.5g/100g) helps with satiety. Its fiber content (4.3g/100g) also promotes fullness.

How do I track Beans, Dry, Small White (0% moisture) calories accurately?

The easiest way to track beans is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.