366 kcal P 7.25g C 76.7g F 3.31g
🫘 Legumes and Legume Products
Calories in Beans, Dry, Pinto (0% moisture)
The most widely consumed dry bean in the United States loses its signature 'painted' freckles the moment it's fully cooked.
106 kcal
What makes beans so powerful?
The word "pinto" means "painted" in Spanish, a reference to the bean's mottled beige-and-brown seed coat. That speckled pattern comes from phenolic compounds—particularly tannins and anthocyanins—deposited in the seed coat during development. When the beans cook, heat and water break down these pigments and cause them to leach into the cooking liquid, transforming the once-freckled surface into a uniform pinkish-brown. Pinto beans also contain phytohaemagglutinin, a lectin that can cause nausea and vomiting if the beans are eaten raw or undercooked. Boiling for at least ten minutes destroys the lectin; slow cookers set to "low" may not reach a high enough temperature to fully inactivate it, which is why dry beans should always be boiled before slow-cooking. The United States is the world's leading producer of pinto beans, with North Dakota and Michigan accounting for the majority of the domestic harvest.
Complete protein with rice
Pinto beans paired with rice provide all essential amino acids in adequate proportions.
Painted coat fades on cooking
Phenolic pigments in the seed coat break down during boiling, erasing the mottled pattern.
Boil before slow-cooking
Phytohaemagglutinin in raw pintos can cause illness unless destroyed by boiling for at least ten minutes.
💡 When & how to use it
Soak dry pinto beans overnight—or do a quick soak by boiling for two minutes and resting one hour—to reduce cooking time and leach oligosaccharides that cause gas. Always boil for at least ten minutes before simmering or slow-cooking to destroy phytohaemagglutinin. A pinch of baking soda in the soaking water can further soften the skins. Pair with brown rice to create a complete amino acid profile, and cook with onions and garlic—their sulfur compounds complement the beans' flavor while aiding digestibility.
Calories by Serving Size
100g
106 kcal
P 23.7g C 0g F 1.24g
200g
212 kcal
P 47.4g C 0g F 2.5g
50g
53 kcal
P 11.9g C 0g F 0.6g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 106
% Daily Value*
Total Fat 1.24g 2%
Total Carbohydrate 0g 0%
Dietary Fiber 4.1g 15%
Protein 23.7g 47%
Calcium 161mg 12%
Iron 5.4mg 30%
Potassium 1510mg 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Beans fit your daily goals?
21 min
Walking to burn 106 kcal
5%
of 2,000 kcal daily goal
23.7g
protein (47% of daily 50g)
19
servings until 2,000 kcal
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Frequently Asked Questions
How many calories are in Beans, Dry, Pinto (0% moisture)?
Beans, Dry, Pinto (0% moisture) contains 106 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.
How much protein does Beans, Dry, Pinto (0% moisture) have?
Beans, Dry, Pinto (0% moisture) provides 23.7g of protein per 100g, which is 47% of the 50g daily recommended value. It is an excellent source of protein.
How many carbs are in Beans, Dry, Pinto (0% moisture)?
Beans, Dry, Pinto (0% moisture) contains 0g of carbohydrates per 100g . It also provides 4.1g of dietary fiber.
Is Beans, Dry, Pinto (0% moisture) good for weight loss?
Beans, Dry, Pinto (0% moisture) has 106 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (23.7g/100g) helps with satiety. Its fiber content (4.1g/100g) also promotes fullness.
How do I track Beans, Dry, Pinto (0% moisture) calories accurately?
The easiest way to track beans is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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