How much protein is in Kidney Beans?

Kidney Beans (with Salt, Drained, Cooked, Boiled) contains 4.83g of protein per 100g. This is 10% of the recommended daily value of 50g.

Is Kidney Beans good for weight loss?

Kidney Beans (with Salt, Drained, Cooked, Boiled) has 33 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

🫘 kidney beans

Calories in Kidney Beans (With Salt, Drained, Cooked, Boiled)

Q: How many calories are in Kidney Beans?

Kidney Beans (with Salt, Drained, Cooked, Boiled) contains 33 calories per 100g. A typical serving of 100g (100g) provides 33 calories.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

33 kcal

per 100g

Protein 4.83g

Carbs 4.72g

Fat 0.58g

Calories by Serving Size

100g

33 kcal

P 4.83g C 4.72g F 0.58g

200g

66 kcal

P 9.7g C 9.4g F 1.2g

50g

17 kcal

P 2.4g C 2.4g F 0.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 33

% Daily Value*

Total Fat 0.58g 1%

Trans Fat g

Total Carbohydrate 4.72g 2%

Protein 4.83g 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Kidney Beans fit your daily goals?

🏃

7 min

Walking to burn 33 kcal

🎯

of 2,000 kcal daily goal

💪

4.83g

protein (10% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Kidney Beans (with Salt, Drained, Cooked, Boiled)?

Kidney Beans (with Salt, Drained, Cooked, Boiled) contains 33 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Kidney Beans (with Salt, Drained, Cooked, Boiled) have?

Kidney Beans (with Salt, Drained, Cooked, Boiled) provides 4.83g of protein per 100g, which is 10% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Kidney Beans (with Salt, Drained, Cooked, Boiled)?

Kidney Beans (with Salt, Drained, Cooked, Boiled) contains 4.72g of carbohydrates per 100g .

Is Kidney Beans (with Salt, Drained, Cooked, Boiled) good for weight loss?

Yes! Kidney Beans (with Salt, Drained, Cooked, Boiled) is very low in calories (33 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Kidney Beans (with Salt, Drained, Cooked, Boiled) calories accurately?

The easiest way to track kidney beans is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.