🫘 Legumes and Legume Products

Calories in Beans, Dry, Pink (0% moisture)

Smaller and creamier than pintos, pink beans hold their shape better in long simmers—making them the preferred bean for Caribbean stews and chuckwagon chili.

Beans, Dry, Pink (0% moisture) — 104 calories per 100g, nutrition facts
104 kcal
per 100g
Protein 23.4g
Carbs 0g
Fat 1.2g
Fiber 4.1g

What makes beans so powerful?

Pink beans (Phaseolus vulgaris) belong to the same species as kidney, pinto, and navy beans, but occupy a distinct market class recognized by the USDA Grain Inspection Service. Their pale rose seed coat contains flavonoid pigments that, unlike the deep anthocyanins in black beans, are relatively water-soluble and leach during cooking—which is why a pot of pink beans turns its broth a warm amber color. Like all raw common beans, they contain phytohaemagglutinin (PHA), a lectin that binds to carbohydrate receptors on intestinal cell membranes and can cause severe nausea and vomiting if beans are eaten raw or undercooked. The FDA has documented cases of poisoning from beans cooked in slow cookers at sub-boiling temperatures. Boiling for at least ten minutes denatures PHA completely. Pink beans were a staple of the American frontier because their small size and low oil content allowed them to rehydrate faster than larger varieties like kidney beans, a meaningful advantage when fuel was scarce.

🫘
Fast-rehydrating frontier staple
Their small size lets them absorb water and cook quicker than kidney or cranberry beans.
⚠️
Always boil, never slow-cook raw
Phytohaemagglutinin in raw beans is deactivated only by sustained boiling, not by low simmering.
🎨
Flavonoids tint the broth
Their pale-pink seed-coat pigments are water-soluble, giving cooking liquid a golden-amber hue.
💡 When & how to use it

Soak pink beans overnight (or do a quick boil-and-one-hour soak) to reduce oligosaccharides that cause bloating, then drain and discard the soaking water. Simmer in fresh water with aromatics until tender—typically 60 to 90 minutes after soaking. They excel in brothy Latin stews and chili because they hold their shape without turning mushy. Pair them with a grain like rice to supply methionine, the amino acid beans lack, creating a complete protein profile. Store dried beans in an airtight container away from light; beans older than a year take progressively longer to cook and may never fully soften.

Calories by Serving Size

100g
104 kcal
P 23.4g C 0g F 1.2g
200g
208 kcal
P 46.8g C 0g F 2.4g
50g
52 kcal
P 11.7g C 0g F 0.6g
grams = 104 kcal

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts
Serving size: 100g
Calories 104
% Daily Value*
Total Fat 1.2g 2%
Total Carbohydrate 0g 0%
Dietary Fiber 4.1g 15%
Protein 23.4g 47%
Calcium 137mg 11%
Iron 5.46mg 30%
Potassium 1490mg 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Beans fit your daily goals?

🏃
21 min
Walking to burn 104 kcal
🎯
5%
of 2,000 kcal daily goal
💪
23.4g
protein (47% of daily 50g)
⚡
19
servings until 2,000 kcal
🍎

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Frequently Asked Questions

How many calories are in Beans, Dry, Pink (0% moisture)?

Beans, Dry, Pink (0% moisture) contains 104 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Beans, Dry, Pink (0% moisture) have?

Beans, Dry, Pink (0% moisture) provides 23.4g of protein per 100g, which is 47% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Beans, Dry, Pink (0% moisture)?

Beans, Dry, Pink (0% moisture) contains 0g of carbohydrates per 100g . It also provides 4.1g of dietary fiber.

Is Beans, Dry, Pink (0% moisture) good for weight loss?

Beans, Dry, Pink (0% moisture) has 104 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (23.4g/100g) helps with satiety. Its fiber content (4.1g/100g) also promotes fullness.

How do I track Beans, Dry, Pink (0% moisture) calories accurately?

The easiest way to track beans is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.

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