How much protein is in Chickpeas?

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) contains 4.95g of protein per 100g. This is 10% of the recommended daily value of 50g.

Is Chickpeas good for weight loss?

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) has 119 calories per 100g. At 119 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🫘 chickpeas

Calories in Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

119 kcal

per 100g

Protein 4.95g

Carbs 22.62g

Fat 1.14g

Calories by Serving Size

100g

119 kcal

P 4.95g C 22.62g F 1.14g

200g

238 kcal

P 9.9g C 45.2g F 2.3g

50g

60 kcal

P 2.5g C 11.3g F 0.6g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 119

% Daily Value*

Total Fat 1.14g 1%

Trans Fat g

Total Carbohydrate 22.62g 8%

Protein 4.95g 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Chickpeas fit your daily goals?

🏃

24 min

Walking to burn 119 kcal

🎯

of 2,000 kcal daily goal

💪

4.95g

protein (10% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)?

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) contains 119 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) have?

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) provides 4.95g of protein per 100g, which is 10% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)?

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) contains 22.62g of carbohydrates per 100g .

Is Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) good for weight loss?

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) has 119 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) calories accurately?

The easiest way to track chickpeas is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.