How much protein is in Kidney Beans?

Kidney Beans (Canned) contains 5.22g of protein per 100g. This is 10% of the recommended daily value of 50g.

Is Kidney Beans good for weight loss?

Kidney Beans (Canned) has 82 calories per 100g. At 82 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🫘 kidney beans

Calories in Kidney Beans (Canned)

Q: How many calories are in Kidney Beans?

Kidney Beans (Canned) contains 82 calories per 100g. A typical serving of 100g (100g) provides 82 calories.

Q: How many carbs are in Kidney Beans?

Kidney Beans (Canned) contains 14.5g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

82 kcal

per 100g

Protein 5.22g

Carbs 14.5g

Fat 0.6g

Calories by Serving Size

100g

82 kcal

P 5.22g C 14.5g F 0.6g

200g

164 kcal

P 10.4g C 29g F 1.2g

50g

41 kcal

P 2.6g C 7.3g F 0.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 82

% Daily Value*

Total Fat 0.6g 1%

Trans Fat g

Total Carbohydrate 14.5g 5%

Protein 5.22g 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Kidney Beans fit your daily goals?

🏃

16 min

Walking to burn 82 kcal

🎯

of 2,000 kcal daily goal

💪

5.22g

protein (10% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Kidney Beans in CalRay — just snap a photo

CalRay's AI recognizes kidney beans and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Kidney Beans (Canned)?

Kidney Beans (Canned) contains 82 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Kidney Beans (Canned) have?

Kidney Beans (Canned) provides 5.22g of protein per 100g, which is 10% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Kidney Beans (Canned)?

Kidney Beans (Canned) contains 14.5g of carbohydrates per 100g .

Is Kidney Beans (Canned) good for weight loss?

Kidney Beans (Canned) has 82 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Kidney Beans (Canned) calories accurately?

The easiest way to track kidney beans is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.