How much protein is in Royal Red Kidney Beans?

Royal Red Kidney Beans contains 25.33g of protein per 100g. This is 51% of the recommended daily value of 50g.

🫘 kidney beans

Calories in Royal Red Kidney Beans

Q: How many calories are in Royal Red Kidney Beans?

Royal Red Kidney Beans contains 329 calories per 100g. A typical serving of 100g (100g) provides 329 calories.

Q: How many carbs are in Royal Red Kidney Beans?

Royal Red Kidney Beans contains 58.33g of carbohydrates per 100g.

Q: Is Royal Red Kidney Beans good for weight loss?

Royal Red Kidney Beans has 329 calories per 100g. At 329 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

329 kcal

per 100g

Protein 25.33g

Carbs 58.33g

Fat 0.45g

Calories by Serving Size

100g

329 kcal

P 25.33g C 58.33g F 0.45g

200g

658 kcal

P 50.7g C 116.7g F 0.9g

50g

165 kcal

P 12.7g C 29.2g F 0.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 329

% Daily Value*

Total Fat 0.45g 1%

Trans Fat g

Total Carbohydrate 58.33g 21%

Protein 25.33g 51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Royal Red Kidney Beans fit your daily goals?

🏃

66 min

Walking to burn 329 kcal

🎯

16%

of 2,000 kcal daily goal

💪

25.33g

protein (51% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Royal Red Kidney Beans in CalRay — just snap a photo

CalRay's AI recognizes royal red kidney beans and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Royal Red Kidney Beans?

Royal Red Kidney Beans contains 329 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Royal Red Kidney Beans have?

Royal Red Kidney Beans provides 25.33g of protein per 100g, which is 51% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Royal Red Kidney Beans?

Royal Red Kidney Beans contains 58.33g of carbohydrates per 100g .

Is Royal Red Kidney Beans good for weight loss?

Royal Red Kidney Beans has 329 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (25.33g/100g) helps with satiety.

How do I track Royal Red Kidney Beans calories accurately?

The easiest way to track royal red kidney beans is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.