How much protein is in Firm Tofu?

Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride) contains 8.19g of protein per 100g. This is 16% of the recommended daily value of 50g.

Is Firm Tofu good for weight loss?

Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride) has 70 calories per 100g. At 70 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🫘 tofu

Calories in Firm Tofu (Nigari) (With Calcium Sulfate And Magnesium Chloride)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

70 kcal

per 100g

Protein 8.19g

Carbs 1.69g

Fat 4.17g

Calories by Serving Size

100g

70 kcal

P 8.19g C 1.69g F 4.17g

200g

140 kcal

P 16.4g C 3.4g F 8.3g

50g

35 kcal

P 4.1g C 0.8g F 2.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 70

% Daily Value*

Total Fat 4.17g 5%

Trans Fat g

Total Carbohydrate 1.69g 1%

Protein 8.19g 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Firm Tofu fit your daily goals?

🏃

14 min

Walking to burn 70 kcal

🎯

of 2,000 kcal daily goal

💪

8.19g

protein (16% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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CalRay's AI recognizes firm tofu and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)?

Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride) contains 70 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride) have?

Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride) provides 8.19g of protein per 100g, which is 16% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)?

Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride) contains 1.69g of carbohydrates per 100g .

Is Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride) good for weight loss?

Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride) has 70 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride) calories accurately?

The easiest way to track firm tofu is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.