362 kcal P 12g C 74.6g F 1.7g
🫘 Legumes and Legume Products
Calories in Flour, soy, defatted
Defatted soy flour is what remains after soybean oil is extracted, leaving behind an extraordinarily protein-dense powder that behaves more like a binder than a traditional baking flour.
366 kcal
What makes flour so powerful?
Defatted soy flour is a direct byproduct of the soybean oil industry. After soybeans are cracked, flaked, and solvent-extracted to remove their valuable oil, the remaining protein-rich flakes are toasted and ground into a fine powder. Because the fat has been stripped away, the resulting flour contains over 50% protein by weight, making it one of the most concentrated plant proteins available. During the toasting process, the heat deactivates enzymes like lipoxygenase, which would otherwise oxidize remaining trace lipids and create undesirable beany off-flavors. However, this heat treatment must be carefully controlled; if the temperature is too high, the proteins denature and lose their functional properties, such as water absorption and emulsification. In commercial baking, defatted soy flour is often added at low percentages (around 1-3%) to wheat bread because its proteins interact with wheat gluten to improve dough handling, increase loaf volume, and extend shelf life by slowing starch retrogradation.
Over 50% protein by weight
Removing the oil concentrates the soybean's protein, making this flour a powerhouse for plant-based nutrition.
Improves bread dough structure
Adding a small percentage to wheat flour enhances gluten strength and increases loaf volume in commercial baking.
Extends baked goods' shelf life
Its proteins help slow down starch retrogradation, keeping bread softer for a longer period.
💡 When & how to use it
Defatted soy flour cannot replace wheat flour entirely because it lacks gluten-forming proteins. Instead, blend it into wheat-based recipes at 1 to 3 tablespoons per cup of all-purpose flour to boost protein and improve dough structure. It also works well as a thickener for sauces or a protein booster in smoothies and energy bars. Store it in an airtight container in a cool, dark place, or refrigerate it to preserve its remaining delicate lipids and prevent rancidity. Pair it with liquids like milk or eggs to balance its slightly nutty, earthy flavor.
Calories by Serving Size
100g
366 kcal
P 51.1g C 32.9g F 3.33g
1 RACC (30g)
110 kcal
P 15.3g C 9.9g F 1g
200g
732 kcal
P 102.2g C 65.8g F 6.7g
50g
183 kcal
P 25.6g C 16.5g F 1.7g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 366
% Daily Value*
Total Fat 3.33g 4%
Sodium 2mg 0%
Total Carbohydrate 32.9g 12%
Protein 51.1g 102%
Calcium 338mg 26%
Iron 7.34mg 41%
Potassium 2480mg 53%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Flour fit your daily goals?
73 min
Walking to burn 366 kcal
18%
of 2,000 kcal daily goal
51.1g
protein (102% of daily 50g)
5
servings until 2,000 kcal
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Frequently Asked Questions
How many calories are in Flour, soy, defatted?
Flour, soy, defatted contains 366 calories per 100g. A standard serving of 1 RACC (30g) provides 110 calories. It is relatively calorie-dense, so portion control is important.
How much protein does Flour, soy, defatted have?
Flour, soy, defatted provides 51.1g of protein per 100g, which is 102% of the 50g daily recommended value. It is an excellent source of protein.
How many carbs are in Flour, soy, defatted?
Flour, soy, defatted contains 32.9g of carbohydrates per 100g .
Is Flour, soy, defatted good for weight loss?
Flour, soy, defatted has 366 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (51.1g/100g) helps with satiety.
How do I track Flour, soy, defatted calories accurately?
The easiest way to track flour is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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