How much protein is in Extra Firm Silken Tofu?

Extra Firm Silken Tofu contains 7.4g of protein per 100g. This is 15% of the recommended daily value of 50g.

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Calories in Extra Firm Silken Tofu

Q: How many calories are in Extra Firm Silken Tofu?

Extra Firm Silken Tofu contains 55 calories per 100g. A typical serving of 100g (100g) provides 55 calories.

Q: How many carbs are in Extra Firm Silken Tofu?

Extra Firm Silken Tofu contains 2g of carbohydrates per 100g.

Q: Is Extra Firm Silken Tofu good for weight loss?

Extra Firm Silken Tofu has 55 calories per 100g. At 55 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

55 kcal

per 100g

Protein 7.4g

Carbs 2g

Fat 1.9g

Calories by Serving Size

100g

55 kcal

P 7.4g C 2g F 1.9g

200g

110 kcal

P 14.8g C 4g F 3.8g

50g

28 kcal

P 3.7g C 1g F 1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 55

% Daily Value*

Total Fat 1.9g 2%

Trans Fat g

Total Carbohydrate 2g 1%

Protein 7.4g 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Extra Firm Silken Tofu fit your daily goals?

🏃

11 min

Walking to burn 55 kcal

🎯

of 2,000 kcal daily goal

💪

7.4g

protein (15% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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CalRay's AI recognizes extra firm silken tofu and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Extra Firm Silken Tofu?

Extra Firm Silken Tofu contains 55 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Extra Firm Silken Tofu have?

Extra Firm Silken Tofu provides 7.4g of protein per 100g, which is 15% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Extra Firm Silken Tofu?

Extra Firm Silken Tofu contains 2g of carbohydrates per 100g .

Is Extra Firm Silken Tofu good for weight loss?

Extra Firm Silken Tofu has 55 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Extra Firm Silken Tofu calories accurately?

The easiest way to track extra firm silken tofu is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.