42 kcal P 0.92g C 10.11g F 0.08g
🫘 lentils
Calories in Lentils
A cheap protein and fibre source, and the dry vs cooked trap
353 kcal
What makes lentils so powerful?
Dry lentils are about 350 calories per 100 g, but they absorb roughly twice their weight in water when cooked, so 100 g of cooked lentils is closer to 115 to 120 calories. They offer about 26 g protein and a lot of fibre per 100 g dry, which is why they keep you full for little money. Lentils cook in 15 to 25 minutes without soaking, unlike most beans.
About 26 g protein per 100 g dry
Plant protein with high fibre.
Dry vs cooked
Cooked is about a third of the calories per 100 g.
No soaking
Ready in 15 to 25 minutes.
💡 When & how to use it
Rinse, simmer in water or stock, and weigh dry when you log them. Red lentils break down for soups and dal.
Calories by Serving Size
100g
353 kcal
P 25.8g C 60.08g F 1.06g
200g
706 kcal
P 51.6g C 120.2g F 2.1g
50g
177 kcal
P 12.9g C 30g F 0.5g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 353
% Daily Value*
Total Fat 1.06g 1%
Trans Fat g
Total Carbohydrate 60.08g 22%
Protein 25.8g 52%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Lentils fit your daily goals?
71 min
Walking to burn 353 kcal
18%
of 2,000 kcal daily goal
25.8g
protein (52% of daily 50g)
6
servings until 2,000 kcal
Log Lentils in CalRay — just snap a photo
CalRay's AI recognizes lentils and hundreds of thousands of other foods from a photo. No manual lookup needed.
Frequently Asked Questions
How many calories are in Lentils?
Lentils contains 353 calories per 100g. It is relatively calorie-dense, so portion control is important.
How much protein does Lentils have?
Lentils provides 25.8g of protein per 100g, which is 52% of the 50g daily recommended value. It is an excellent source of protein.
How many carbs are in Lentils?
Lentils contains 60.08g of carbohydrates per 100g .
Is Lentils good for weight loss?
Lentils has 353 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (25.8g/100g) helps with satiety.
How do I track Lentils calories accurately?
The easiest way to track lentils is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
🍽️ Perfectly Pairs With Lentils
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27 kcal P 2.85g C 2.41g F 0.62g
22 kcal P 0.7g C 3.84g F 0.43g