How much protein is in Beans?

Beans, Dry, Navy (0% moisture) contains 24.1g of protein per 100g. This is 48% of the recommended daily value of 50g.

Is Beans good for weight loss?

Beans, Dry, Navy (0% moisture) has 110 calories per 100g. At 110 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🫘 Legumes and Legume Products

Calories in Beans, Dry, Navy (0% moisture)

Q: How many calories are in Beans?

Beans, Dry, Navy (0% moisture) contains 110 calories per 100g. A typical serving of 100g (100g) provides 110 calories.

Q: How many carbs are in Beans?

Beans, Dry, Navy (0% moisture) contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

110 kcal

per 100g

Protein 24.1g

Carbs 0g

Fat 1.51g

Fiber 4.3g

Calories by Serving Size

100g

110 kcal

P 24.1g C 0g F 1.51g

200g

220 kcal

P 48.2g C 0g F 3g

50g

55 kcal

P 12.1g C 0g F 0.8g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 110

% Daily Value*

Total Fat 1.51g 2%

Total Carbohydrate 0g 0%

Dietary Fiber 4.3g 15%

Protein 24.1g 48%

Calcium 229mg 18%

Iron 5.29mg 29%

Potassium 1470mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Beans fit your daily goals?

🏃

22 min

Walking to burn 110 kcal

🎯

of 2,000 kcal daily goal

💪

24.1g

protein (48% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Beans in CalRay — just snap a photo

CalRay's AI recognizes beans and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Beans, Dry, Navy (0% moisture)?

Beans, Dry, Navy (0% moisture) contains 110 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Beans, Dry, Navy (0% moisture) have?

Beans, Dry, Navy (0% moisture) provides 24.1g of protein per 100g, which is 48% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Beans, Dry, Navy (0% moisture)?

Beans, Dry, Navy (0% moisture) contains 0g of carbohydrates per 100g . It also provides 4.3g of dietary fiber.

Is Beans, Dry, Navy (0% moisture) good for weight loss?

Beans, Dry, Navy (0% moisture) has 110 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (24.1g/100g) helps with satiety. Its fiber content (4.3g/100g) also promotes fullness.

How do I track Beans, Dry, Navy (0% moisture) calories accurately?

The easiest way to track beans is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.