How much protein is in Tofu?

Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen) contains 47.94g of protein per 100g. This is 96% of the recommended daily value of 50g.

Is Tofu good for weight loss?

Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen) has 472 calories per 100g. At 472 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🫘 tofu

Calories in Tofu (Koyadofu) (With Calcium Sulfate, Dried Frozen)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

472 kcal

per 100g

Protein 47.94g

Carbs 12.79g

Fat 30.34g

Calories by Serving Size

100g

472 kcal

P 47.94g C 12.79g F 30.34g

200g

944 kcal

P 95.9g C 25.6g F 60.7g

50g

236 kcal

P 24g C 6.4g F 15.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 472

% Daily Value*

Total Fat 30.34g 39%

Trans Fat g

Total Carbohydrate 12.79g 5%

Protein 47.94g 96%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Tofu fit your daily goals?

🏃

94 min

Walking to burn 472 kcal

🎯

24%

of 2,000 kcal daily goal

💪

47.94g

protein (96% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Tofu in CalRay — just snap a photo

CalRay's AI recognizes tofu and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen)?

Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen) contains 472 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen) have?

Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen) provides 47.94g of protein per 100g, which is 96% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen)?

Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen) contains 12.79g of carbohydrates per 100g .

Is Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen) good for weight loss?

Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen) has 472 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (47.94g/100g) helps with satiety.

How do I track Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen) calories accurately?

The easiest way to track tofu is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.