How much protein is in Lentils?

Lentils (Mature Seeds, with Salt, Cooked, Boiled) contains 9.02g of protein per 100g. This is 18% of the recommended daily value of 50g.

Is Lentils good for weight loss?

Lentils (Mature Seeds, with Salt, Cooked, Boiled) has 116 calories per 100g. At 116 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🫘 lentils

Calories in Lentils (Mature Seeds, With Salt, Cooked, Boiled)

Q: How many calories are in Lentils?

Lentils (Mature Seeds, with Salt, Cooked, Boiled) contains 116 calories per 100g. A typical serving of 100g (100g) provides 116 calories.

Q: How many carbs are in Lentils?

Lentils (Mature Seeds, with Salt, Cooked, Boiled) contains 20.13g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

116 kcal

per 100g

Protein 9.02g

Carbs 20.13g

Fat 0.38g

Calories by Serving Size

100g

116 kcal

P 9.02g C 20.13g F 0.38g

200g

232 kcal

P 18g C 40.3g F 0.8g

50g

58 kcal

P 4.5g C 10.1g F 0.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 116

% Daily Value*

Total Fat 0.38g 0%

Trans Fat g

Total Carbohydrate 20.13g 7%

Protein 9.02g 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Lentils fit your daily goals?

🏃

23 min

Walking to burn 116 kcal

🎯

of 2,000 kcal daily goal

💪

9.02g

protein (18% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Lentils (Mature Seeds, with Salt, Cooked, Boiled)?

Lentils (Mature Seeds, with Salt, Cooked, Boiled) contains 116 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Lentils (Mature Seeds, with Salt, Cooked, Boiled) have?

Lentils (Mature Seeds, with Salt, Cooked, Boiled) provides 9.02g of protein per 100g, which is 18% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Lentils (Mature Seeds, with Salt, Cooked, Boiled)?

Lentils (Mature Seeds, with Salt, Cooked, Boiled) contains 20.13g of carbohydrates per 100g .

Is Lentils (Mature Seeds, with Salt, Cooked, Boiled) good for weight loss?

Lentils (Mature Seeds, with Salt, Cooked, Boiled) has 116 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Lentils (Mature Seeds, with Salt, Cooked, Boiled) calories accurately?

The easiest way to track lentils is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.