πŸ— Poultry Products

Calories in Chicken broilers or fryers, drumstick

A chicken drumstick's dark meat gets its rich color from myoglobin, a protein that delivers oxygen to hard-working leg muscles.

Chicken broilers or fryers, drumstick β€” 156 calories per 100g, nutrition facts
156 kcal
per 100g
Protein 23.9g
Carbs 0g
Fat 5.95g

What makes chicken broilers or fryers so powerful?

The distinction between "broilers" and "fryers" in poultry classification is primarily a matter of age and weight, not breed. Broilers and fryers are typically the youngest commercial chickens, slaughtered between 6 to 13 weeks of age. Because they are processed so young, their meat is naturally tender, making them ideal for high-heat cooking methods like frying or broiling. The drumstick itself is a highly active muscle group. This constant walking and scratching means the leg muscles require more oxygen for sustained aerobic respiration. To meet this demand, the muscle tissue contains higher concentrations of myoglobin, an iron-rich protein that stores oxygen in muscle cells. Myoglobin is what gives dark meat its characteristic reddish-brown hue and slightly higher iron content compared to the less active breast tissue. Additionally, the higher fat content in dark meat contributes to its juiciness and richer flavor profile, as fat acts as a carrier for flavor compounds and prevents the meat from drying out as quickly during cooking.

πŸ—
Iron-rich dark meat
Myoglobin supplies oxygen to active leg muscles, giving the meat its color.
🐣
Young bird classification
Broilers and fryers are processed between 6 and 13 weeks of age.
πŸ”₯
Naturally tender texture
Youth ensures connective tissue remains soft, perfect for quick high-heat cooking.
πŸ’‘ When & how to use it

To maximize the drumstick's natural juiciness, cook it with the skin on using moist-heat methods like braising, or roast it at a high temperature to crisp the skin while the internal fat bastes the meat. Because dark meat contains more fat and connective tissue than breast meat, it pairs exceptionally well with acidic marinadesβ€”like yogurt or lemon juiceβ€”which help break down muscle fibers. Always cook chicken drumsticks to an internal temperature of 165Β°F (74Β°C) to ensure food safety.

Calories by Serving Size

100g
156 kcal
P 23.9g C 0g F 5.95g
1 drumstick (104g)
162 kcal
P 24.9g C 0g F 6.2g
200g
312 kcal
P 47.8g C 0g F 11.9g
50g
78 kcal
P 12g C 0g F 3g
grams = 156 kcal

Full Nutrition Facts

Per 100g β€” daily values based on a 2,000 calorie diet

Nutrition Facts
Serving size: 100g
Calories 156
% Daily Value*
Total Fat 5.95g 8%
Saturated Fat 1.6g 8%
Trans Fat 0.03g
Cholesterol 127mg 42%
Sodium 117mg 5%
Total Carbohydrate 0g 0%
Protein 23.9g 48%
Calcium 12mg 1%
Iron 0.94mg 5%
Potassium 239mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Chicken broilers or fryers fit your daily goals?

πŸƒ
31 min
Walking to burn 156 kcal
🎯
8%
of 2,000 kcal daily goal
πŸ’ͺ
23.9g
protein (48% of daily 50g)
⚑
13
servings until 2,000 kcal
🍎

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Frequently Asked Questions

How many calories are in Chicken broilers or fryers, drumstick?

Chicken broilers or fryers, drumstick contains 156 calories per 100g. A standard serving of 1 drumstick (104g) provides 162 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Chicken broilers or fryers, drumstick have?

Chicken broilers or fryers, drumstick provides 23.9g of protein per 100g, which is 48% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Chicken broilers or fryers, drumstick?

Chicken broilers or fryers, drumstick contains 0g of carbohydrates per 100g .

Is Chicken broilers or fryers, drumstick good for weight loss?

Chicken broilers or fryers, drumstick has 156 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (23.9g/100g) helps with satiety.

How do I track Chicken broilers or fryers, drumstick calories accurately?

The easiest way to track chicken broilers or fryers is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size β€” no manual lookup required. You can also search by name and adjust gram weight manually.

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