How much protein is in Chicken drumstick?

Chicken drumstick, meat and skin contains 18.4g of protein per 100g. This is 37% of the recommended daily value of 50g.

Is Chicken drumstick good for weight loss?

Chicken drumstick, meat and skin has 125 calories per 100g. At 125 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Chicken drumstick, meat and skin

Q: How many calories are in Chicken drumstick?

Chicken drumstick, meat and skin contains 125 calories per 100g. A typical serving of 1 RACC (114g) provides 143 calories.

Q: How many carbs are in Chicken drumstick?

Chicken drumstick, meat and skin contains -0.47g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

125 kcal

per 100g

Protein 18.4g

Carbs -0.47g

Fat 5.94g

Calories by Serving Size

100g

125 kcal

P 18.4g C -0.47g F 5.94g

1 RACC (114g)

143 kcal

P 21g C -0.5g F 6.8g

200g

250 kcal

P 36.8g C -0.9g F 11.9g

50g

63 kcal

P 9.2g C -0.2g F 3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 125

% Daily Value*

Total Fat 5.94g 8%

Cholesterol 94.6mg 32%

Sodium 91mg 4%

Total Carbohydrate -0.47g 0%

Protein 18.4g 37%

Calcium 8.28mg 1%

Iron 0.67mg 4%

Potassium 244mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Chicken drumstick fit your daily goals?

🏃

25 min

Walking to burn 125 kcal

🎯

of 2,000 kcal daily goal

💪

18.4g

protein (37% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Chicken drumstick, meat and skin?

Chicken drumstick, meat and skin contains 125 calories per 100g. A standard serving of 1 RACC (114g) provides 143 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Chicken drumstick, meat and skin have?

Chicken drumstick, meat and skin provides 18.4g of protein per 100g, which is 37% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Chicken drumstick, meat and skin?

Chicken drumstick, meat and skin contains -0.47g of carbohydrates per 100g .

Is Chicken drumstick, meat and skin good for weight loss?

Chicken drumstick, meat and skin has 125 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (18.4g/100g) helps with satiety.

How do I track Chicken drumstick, meat and skin calories accurately?

The easiest way to track chicken drumstick is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.