How much protein is in Ground Turkey?

Ground Turkey contains 17.46g of protein per 100g. This is 35% of the recommended daily value of 50g.

🍗 turkey

Calories in Ground Turkey

Q: How many calories are in Ground Turkey?

Ground Turkey contains 149 calories per 100g. A typical serving of 100g (100g) provides 149 calories.

Q: How many carbs are in Ground Turkey?

Ground Turkey contains 0g of carbohydrates per 100g.

Q: Is Ground Turkey good for weight loss?

Ground Turkey has 149 calories per 100g. At 149 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

149 kcal

per 100g

Protein 17.46g

Carbs 0g

Fat 8.26g

Calories by Serving Size

100g

149 kcal

P 17.46g C 0g F 8.26g

200g

298 kcal

P 34.9g C 0g F 16.5g

50g

75 kcal

P 8.7g C 0g F 4.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 149

% Daily Value*

Total Fat 8.26g 11%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 17.46g 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Ground Turkey fit your daily goals?

🏃

30 min

Walking to burn 149 kcal

🎯

of 2,000 kcal daily goal

💪

17.46g

protein (35% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Ground Turkey in CalRay — just snap a photo

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Frequently Asked Questions

How many calories are in Ground Turkey?

Ground Turkey contains 149 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Ground Turkey have?

Ground Turkey provides 17.46g of protein per 100g, which is 35% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Ground Turkey?

Ground Turkey contains 0g of carbohydrates per 100g .

Is Ground Turkey good for weight loss?

Ground Turkey has 149 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (17.46g/100g) helps with satiety.

How do I track Ground Turkey calories accurately?

The easiest way to track ground turkey is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.