How much protein is in Turkey Light And Dark Meat?

Turkey Light and Dark Meat (Seasoned, Diced) contains 18.7g of protein per 100g. This is 37% of the recommended daily value of 50g.

Is Turkey Light And Dark Meat good for weight loss?

Turkey Light and Dark Meat (Seasoned, Diced) has 138 calories per 100g. At 138 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Turkey Light And Dark Meat (Seasoned, Diced)

Q: How many calories are in Turkey Light And Dark Meat?

Turkey Light and Dark Meat (Seasoned, Diced) contains 138 calories per 100g. A typical serving of 100g (100g) provides 138 calories.

Q: How many carbs are in Turkey Light And Dark Meat?

Turkey Light and Dark Meat (Seasoned, Diced) contains 1g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

138 kcal

per 100g

Protein 18.7g

Carbs 1g

Fat 6g

Calories by Serving Size

100g

138 kcal

P 18.7g C 1g F 6g

200g

276 kcal

P 37.4g C 2g F 12g

50g

69 kcal

P 9.4g C 0.5g F 3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 138

% Daily Value*

Total Fat 6g 8%

Trans Fat g

Total Carbohydrate 1g 0%

Protein 18.7g 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Turkey Light And Dark Meat fit your daily goals?

🏃

28 min

Walking to burn 138 kcal

🎯

of 2,000 kcal daily goal

💪

18.7g

protein (37% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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CalRay's AI recognizes turkey light and dark meat and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Turkey Light and Dark Meat (Seasoned, Diced)?

Turkey Light and Dark Meat (Seasoned, Diced) contains 138 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Turkey Light and Dark Meat (Seasoned, Diced) have?

Turkey Light and Dark Meat (Seasoned, Diced) provides 18.7g of protein per 100g, which is 37% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Turkey Light and Dark Meat (Seasoned, Diced)?

Turkey Light and Dark Meat (Seasoned, Diced) contains 1g of carbohydrates per 100g .

Is Turkey Light and Dark Meat (Seasoned, Diced) good for weight loss?

Turkey Light and Dark Meat (Seasoned, Diced) has 138 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (18.7g/100g) helps with satiety.

How do I track Turkey Light and Dark Meat (Seasoned, Diced) calories accurately?

The easiest way to track turkey light and dark meat is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.