How much protein is in Chicken Breast Meat?

Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) contains 31.02g of protein per 100g. This is 62% of the recommended daily value of 50g.

Is Chicken Breast Meat good for weight loss?

Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) has 165 calories per 100g. At 165 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🍗 chicken breast

Calories in Chicken Breast Meat (Broilers Or Fryers, Roasted, Cooked)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

165 kcal

per 100g

Protein 31.02g

Carbs 0g

Fat 3.57g

Calories by Serving Size

100g

165 kcal

P 31.02g C 0g F 3.57g

200g

330 kcal

P 62g C 0g F 7.1g

50g

83 kcal

P 15.5g C 0g F 1.8g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 165

% Daily Value*

Total Fat 3.57g 5%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 31.02g 62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Chicken Breast Meat fit your daily goals?

🏃

33 min

Walking to burn 165 kcal

🎯

of 2,000 kcal daily goal

💪

31.02g

protein (62% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Chicken Breast Meat in CalRay — just snap a photo

CalRay's AI recognizes chicken breast meat and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)?

Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) contains 165 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) have?

Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) provides 31.02g of protein per 100g, which is 62% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)?

Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) contains 0g of carbohydrates per 100g .

Is Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) good for weight loss?

Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) has 165 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (31.02g/100g) helps with satiety.

How do I track Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) calories accurately?

The easiest way to track chicken breast meat is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.