22 kcal P 0.7g C 3.84g F 0.43g
🍗 Poultry Products
Calories in Chicken thigh, meat and skin
Chicken thighs stay juicier than breasts because their higher fat and collagen content melts during cooking rather than drying out.
188 kcal
What makes chicken thigh so powerful?
Dark meat in chicken thighs comes from muscle fibers designed for sustained, aerobic activity like walking, unlike the breast which is used for short bursts of flight. These slow-twitch fibers contain more myoglobin, an iron-rich protein that stores oxygen and gives the meat its darker color. Additionally, the thigh contains a higher concentration of collagen, a structural protein in connective tissue. When heated to around 160°F and held there, this collagen begins to denature and melts into gelatin. This transformation bastes the meat from the inside, keeping it succulent and giving braised or roasted thighs their characteristic rich, silky mouthfeel. The skin, rich in subcutaneous fat, further protects the underlying muscle from drying out during high-heat cooking methods like roasting or grilling, while rendering its fat to create a crispy exterior. The 13.4g of fat per 100g includes a mix of saturated and monounsaturated fats, contributing to the savory depth of flavor that makes skin-on thighs a staple in cuisines worldwide.
Dark meat myoglobin
Slow-twitch muscles in the thigh contain myoglobin, an oxygen-storing protein that gives the meat its distinct darker hue.
Collagen turns to gelatin
Thighs are rich in collagen, which melts into gelatin during cooking to keep the meat naturally succulent.
Skin-on fat protection
The subcutaneous fat layer under the skin renders during cooking, basting the meat and crisping the exterior.
💡 When & how to use it
To maximize the skin-on thigh's natural richness, roast or braise it at moderate temperatures to allow the collagen to break down without burning the skin. Pair it with acidic ingredients like tomatoes or lemon juice; the acid helps balance the high fat content and cuts through the richness. If roasting, pat the skin completely dry first to ensure crispiness rather than steaming. Store raw thighs in the coldest part of the refrigerator and use within two days, or freeze for long-term preservation.
Calories by Serving Size
100g
188 kcal
P 17.1g C -0.17g F 13.4g
1 RACC (114g)
214 kcal
P 19.5g C -0.2g F 15.3g
200g
376 kcal
P 34.2g C -0.3g F 26.8g
50g
94 kcal
P 8.6g C -0.1g F 6.7g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 188
% Daily Value*
Total Fat 13.4g 17%
Cholesterol 95.5mg 32%
Sodium 63.6mg 3%
Total Carbohydrate -0.17g 0%
Protein 17.1g 34%
Calcium 5.73mg 0%
Iron 0.59mg 3%
Potassium 246mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Chicken thigh fit your daily goals?
38 min
Walking to burn 188 kcal
9%
of 2,000 kcal daily goal
17.1g
protein (34% of daily 50g)
11
servings until 2,000 kcal
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Frequently Asked Questions
How many calories are in Chicken thigh, meat and skin?
Chicken thigh, meat and skin contains 188 calories per 100g. A standard serving of 1 RACC (114g) provides 214 calories. It is relatively calorie-dense, so portion control is important.
How much protein does Chicken thigh, meat and skin have?
Chicken thigh, meat and skin provides 17.1g of protein per 100g, which is 34% of the 50g daily recommended value. It is a good source of protein.
How many carbs are in Chicken thigh, meat and skin?
Chicken thigh, meat and skin contains -0.17g of carbohydrates per 100g .
Is Chicken thigh, meat and skin good for weight loss?
Chicken thigh, meat and skin has 188 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (17.1g/100g) helps with satiety.
How do I track Chicken thigh, meat and skin calories accurately?
The easiest way to track chicken thigh is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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