How much protein is in Turkey Meat?

Turkey Meat contains 21.77g of protein per 100g. This is 44% of the recommended daily value of 50g.

🍗 turkey

Calories in Turkey Meat

Q: How many calories are in Turkey Meat?

Turkey Meat contains 119 calories per 100g. A typical serving of 100g (100g) provides 119 calories.

Q: How many carbs are in Turkey Meat?

Turkey Meat contains 0g of carbohydrates per 100g.

Q: Is Turkey Meat good for weight loss?

Turkey Meat has 119 calories per 100g. At 119 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

119 kcal

per 100g

Protein 21.77g

Carbs 0g

Fat 2.86g

Calories by Serving Size

100g

119 kcal

P 21.77g C 0g F 2.86g

200g

238 kcal

P 43.5g C 0g F 5.7g

50g

60 kcal

P 10.9g C 0g F 1.4g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 119

% Daily Value*

Total Fat 2.86g 4%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 21.77g 44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Turkey Meat fit your daily goals?

🏃

24 min

Walking to burn 119 kcal

🎯

of 2,000 kcal daily goal

💪

21.77g

protein (44% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Turkey Meat?

Turkey Meat contains 119 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Turkey Meat have?

Turkey Meat provides 21.77g of protein per 100g, which is 44% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Turkey Meat?

Turkey Meat contains 0g of carbohydrates per 100g .

Is Turkey Meat good for weight loss?

Turkey Meat has 119 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (21.77g/100g) helps with satiety.

How do I track Turkey Meat calories accurately?

The easiest way to track turkey meat is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.