How much protein is in Turkey Meat?

Turkey Meat (Young Hen) contains 21.76g of protein per 100g. This is 44% of the recommended daily value of 50g.

Is Turkey Meat good for weight loss?

Turkey Meat (Young Hen) has 122 calories per 100g. At 122 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Turkey Meat (Young Hen)

Q: How many calories are in Turkey Meat?

Turkey Meat (Young Hen) contains 122 calories per 100g. A typical serving of 100g (100g) provides 122 calories.

Q: How many carbs are in Turkey Meat?

Turkey Meat (Young Hen) contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

122 kcal

per 100g

Protein 21.76g

Carbs 0g

Fat 3.18g

Calories by Serving Size

100g

122 kcal

P 21.76g C 0g F 3.18g

200g

244 kcal

P 43.5g C 0g F 6.4g

50g

61 kcal

P 10.9g C 0g F 1.6g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 122

% Daily Value*

Total Fat 3.18g 4%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 21.76g 44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Turkey Meat fit your daily goals?

🏃

24 min

Walking to burn 122 kcal

🎯

of 2,000 kcal daily goal

💪

21.76g

protein (44% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Turkey Meat (Young Hen)?

Turkey Meat (Young Hen) contains 122 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Turkey Meat (Young Hen) have?

Turkey Meat (Young Hen) provides 21.76g of protein per 100g, which is 44% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Turkey Meat (Young Hen)?

Turkey Meat (Young Hen) contains 0g of carbohydrates per 100g .

Is Turkey Meat (Young Hen) good for weight loss?

Turkey Meat (Young Hen) has 122 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (21.76g/100g) helps with satiety.

How do I track Turkey Meat (Young Hen) calories accurately?

The easiest way to track turkey meat is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.