How much protein is in Turkey Leg Meat?

Turkey Leg Meat (Fryer-Roasters) contains 20.35g of protein per 100g. This is 41% of the recommended daily value of 50g.

Is Turkey Leg Meat good for weight loss?

Turkey Leg Meat (Fryer-Roasters) has 108 calories per 100g. At 108 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Turkey Leg Meat (Fryer-Roasters)

Q: How many calories are in Turkey Leg Meat?

Turkey Leg Meat (Fryer-Roasters) contains 108 calories per 100g. A typical serving of 100g (100g) provides 108 calories.

Q: How many carbs are in Turkey Leg Meat?

Turkey Leg Meat (Fryer-Roasters) contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

108 kcal

per 100g

Protein 20.35g

Carbs 0g

Fat 2.37g

Calories by Serving Size

100g

108 kcal

P 20.35g C 0g F 2.37g

200g

216 kcal

P 40.7g C 0g F 4.7g

50g

54 kcal

P 10.2g C 0g F 1.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 108

% Daily Value*

Total Fat 2.37g 3%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 20.35g 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Turkey Leg Meat fit your daily goals?

🏃

22 min

Walking to burn 108 kcal

🎯

of 2,000 kcal daily goal

💪

20.35g

protein (41% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Turkey Leg Meat (Fryer-Roasters)?

Turkey Leg Meat (Fryer-Roasters) contains 108 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Turkey Leg Meat (Fryer-Roasters) have?

Turkey Leg Meat (Fryer-Roasters) provides 20.35g of protein per 100g, which is 41% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Turkey Leg Meat (Fryer-Roasters)?

Turkey Leg Meat (Fryer-Roasters) contains 0g of carbohydrates per 100g .

Is Turkey Leg Meat (Fryer-Roasters) good for weight loss?

Turkey Leg Meat (Fryer-Roasters) has 108 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (20.35g/100g) helps with satiety.

How do I track Turkey Leg Meat (Fryer-Roasters) calories accurately?

The easiest way to track turkey leg meat is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.