How much protein is in Turkey Meat?

Turkey Meat (Cooked, Roasted) contains 29.32g of protein per 100g. This is 59% of the recommended daily value of 50g.

Is Turkey Meat good for weight loss?

Turkey Meat (Cooked, Roasted) has 170 calories per 100g. At 170 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Turkey Meat (Cooked, Roasted)

Q: How many calories are in Turkey Meat?

Turkey Meat (Cooked, Roasted) contains 170 calories per 100g. A typical serving of 100g (100g) provides 170 calories.

Q: How many carbs are in Turkey Meat?

Turkey Meat (Cooked, Roasted) contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

170 kcal

per 100g

Protein 29.32g

Carbs 0g

Fat 4.97g

Calories by Serving Size

100g

170 kcal

P 29.32g C 0g F 4.97g

200g

340 kcal

P 58.6g C 0g F 9.9g

50g

85 kcal

P 14.7g C 0g F 2.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 170

% Daily Value*

Total Fat 4.97g 6%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 29.32g 59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Turkey Meat fit your daily goals?

🏃

34 min

Walking to burn 170 kcal

🎯

of 2,000 kcal daily goal

💪

29.32g

protein (59% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Turkey Meat in CalRay — just snap a photo

CalRay's AI recognizes turkey meat and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Turkey Meat (Cooked, Roasted)?

Turkey Meat (Cooked, Roasted) contains 170 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Turkey Meat (Cooked, Roasted) have?

Turkey Meat (Cooked, Roasted) provides 29.32g of protein per 100g, which is 59% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Turkey Meat (Cooked, Roasted)?

Turkey Meat (Cooked, Roasted) contains 0g of carbohydrates per 100g .

Is Turkey Meat (Cooked, Roasted) good for weight loss?

Turkey Meat (Cooked, Roasted) has 170 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (29.32g/100g) helps with satiety.

How do I track Turkey Meat (Cooked, Roasted) calories accurately?

The easiest way to track turkey meat is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.