How much protein is in Turkey Breast Meat?

Turkey Breast Meat contains 17.07g of protein per 100g. This is 34% of the recommended daily value of 50g.

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Calories in Turkey Breast Meat

Q: How many calories are in Turkey Breast Meat?

Turkey Breast Meat contains 104 calories per 100g. A typical serving of 100g (100g) provides 104 calories.

Q: How many carbs are in Turkey Breast Meat?

Turkey Breast Meat contains 4.21g of carbohydrates per 100g.

Q: Is Turkey Breast Meat good for weight loss?

Turkey Breast Meat has 104 calories per 100g. At 104 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

104 kcal

per 100g

Protein 17.07g

Carbs 4.21g

Fat 1.66g

Calories by Serving Size

100g

104 kcal

P 17.07g C 4.21g F 1.66g

200g

208 kcal

P 34.1g C 8.4g F 3.3g

50g

52 kcal

P 8.5g C 2.1g F 0.8g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 104

% Daily Value*

Total Fat 1.66g 2%

Trans Fat g

Total Carbohydrate 4.21g 2%

Protein 17.07g 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Turkey Breast Meat fit your daily goals?

🏃

21 min

Walking to burn 104 kcal

🎯

of 2,000 kcal daily goal

💪

17.07g

protein (34% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Turkey Breast Meat?

Turkey Breast Meat contains 104 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Turkey Breast Meat have?

Turkey Breast Meat provides 17.07g of protein per 100g, which is 34% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Turkey Breast Meat?

Turkey Breast Meat contains 4.21g of carbohydrates per 100g .

Is Turkey Breast Meat good for weight loss?

Turkey Breast Meat has 104 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (17.07g/100g) helps with satiety.

How do I track Turkey Breast Meat calories accurately?

The easiest way to track turkey breast meat is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.