How much protein is in Turkey Back Meat And Skin?

Turkey Back Meat and Skin contains 18.11g of protein per 100g. This is 36% of the recommended daily value of 50g.

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Calories in Turkey Back Meat And Skin

Q: How many calories are in Turkey Back Meat And Skin?

Turkey Back Meat and Skin contains 196 calories per 100g. A typical serving of 100g (100g) provides 196 calories.

Q: How many carbs are in Turkey Back Meat And Skin?

Turkey Back Meat and Skin contains 0g of carbohydrates per 100g.

Q: Is Turkey Back Meat And Skin good for weight loss?

Turkey Back Meat and Skin has 196 calories per 100g. At 196 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

196 kcal

per 100g

Protein 18.11g

Carbs 0g

Fat 13.11g

Calories by Serving Size

100g

196 kcal

P 18.11g C 0g F 13.11g

200g

392 kcal

P 36.2g C 0g F 26.2g

50g

98 kcal

P 9.1g C 0g F 6.6g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 196

% Daily Value*

Total Fat 13.11g 17%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 18.11g 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Turkey Back Meat And Skin fit your daily goals?

🏃

39 min

Walking to burn 196 kcal

🎯

10%

of 2,000 kcal daily goal

💪

18.11g

protein (36% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Turkey Back Meat And Skin in CalRay — just snap a photo

CalRay's AI recognizes turkey back meat and skin and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Turkey Back Meat and Skin?

Turkey Back Meat and Skin contains 196 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Turkey Back Meat and Skin have?

Turkey Back Meat and Skin provides 18.11g of protein per 100g, which is 36% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Turkey Back Meat and Skin?

Turkey Back Meat and Skin contains 0g of carbohydrates per 100g .

Is Turkey Back Meat and Skin good for weight loss?

Turkey Back Meat and Skin has 196 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (18.11g/100g) helps with satiety.

How do I track Turkey Back Meat and Skin calories accurately?

The easiest way to track turkey back meat and skin is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.