How much protein is in Turkey Dark Meat?

Turkey Dark Meat contains 20.07g of protein per 100g. This is 40% of the recommended daily value of 50g.

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Calories in Turkey Dark Meat

Q: How many calories are in Turkey Dark Meat?

Turkey Dark Meat contains 125 calories per 100g. A typical serving of 100g (100g) provides 125 calories.

Q: How many carbs are in Turkey Dark Meat?

Turkey Dark Meat contains 0g of carbohydrates per 100g.

Q: Is Turkey Dark Meat good for weight loss?

Turkey Dark Meat has 125 calories per 100g. At 125 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

125 kcal

per 100g

Protein 20.07g

Carbs 0g

Fat 4.38g

Calories by Serving Size

100g

125 kcal

P 20.07g C 0g F 4.38g

200g

250 kcal

P 40.1g C 0g F 8.8g

50g

63 kcal

P 10g C 0g F 2.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 125

% Daily Value*

Total Fat 4.38g 6%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 20.07g 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Turkey Dark Meat fit your daily goals?

🏃

25 min

Walking to burn 125 kcal

🎯

of 2,000 kcal daily goal

💪

20.07g

protein (40% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Turkey Dark Meat?

Turkey Dark Meat contains 125 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Turkey Dark Meat have?

Turkey Dark Meat provides 20.07g of protein per 100g, which is 40% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Turkey Dark Meat?

Turkey Dark Meat contains 0g of carbohydrates per 100g .

Is Turkey Dark Meat good for weight loss?

Turkey Dark Meat has 125 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (20.07g/100g) helps with satiety.

How do I track Turkey Dark Meat calories accurately?

The easiest way to track turkey dark meat is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.