How much protein is in Skinless Chicken Breast?

Skinless Chicken Breast contains 23.09g of protein per 100g. This is 46% of the recommended daily value of 50g.

🍗 chicken breast

Calories in Skinless Chicken Breast

Q: How many calories are in Skinless Chicken Breast?

Skinless Chicken Breast contains 110 calories per 100g. A typical serving of 100g (100g) provides 110 calories.

Q: How many carbs are in Skinless Chicken Breast?

Skinless Chicken Breast contains 0g of carbohydrates per 100g.

Q: Is Skinless Chicken Breast good for weight loss?

Skinless Chicken Breast has 110 calories per 100g. At 110 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

110 kcal

per 100g

Protein 23.09g

Carbs 0g

Fat 1.24g

Calories by Serving Size

100g

110 kcal

P 23.09g C 0g F 1.24g

200g

220 kcal

P 46.2g C 0g F 2.5g

50g

55 kcal

P 11.5g C 0g F 0.6g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 110

% Daily Value*

Total Fat 1.24g 2%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 23.09g 46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Skinless Chicken Breast fit your daily goals?

🏃

22 min

Walking to burn 110 kcal

🎯

of 2,000 kcal daily goal

💪

23.09g

protein (46% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Skinless Chicken Breast?

Skinless Chicken Breast contains 110 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Skinless Chicken Breast have?

Skinless Chicken Breast provides 23.09g of protein per 100g, which is 46% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Skinless Chicken Breast?

Skinless Chicken Breast contains 0g of carbohydrates per 100g .

Is Skinless Chicken Breast good for weight loss?

Skinless Chicken Breast has 110 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (23.09g/100g) helps with satiety.

How do I track Skinless Chicken Breast calories accurately?

The easiest way to track skinless chicken breast is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.