How much protein is in Turkey Skin?

Turkey Skin (Young Tom) contains 13.24g of protein per 100g. This is 26% of the recommended daily value of 50g.

Is Turkey Skin good for weight loss?

Turkey Skin (Young Tom) has 368 calories per 100g. At 368 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🍗 turkey

Calories in Turkey Skin (Young Tom)

Q: How many calories are in Turkey Skin?

Turkey Skin (Young Tom) contains 368 calories per 100g. A typical serving of 100g (100g) provides 368 calories.

Q: How many carbs are in Turkey Skin?

Turkey Skin (Young Tom) contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

368 kcal

per 100g

Protein 13.24g

Carbs 0g

Fat 34.56g

Calories by Serving Size

100g

368 kcal

P 13.24g C 0g F 34.56g

200g

736 kcal

P 26.5g C 0g F 69.1g

50g

184 kcal

P 6.6g C 0g F 17.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 368

% Daily Value*

Total Fat 34.56g 44%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 13.24g 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Turkey Skin fit your daily goals?

🏃

74 min

Walking to burn 368 kcal

🎯

18%

of 2,000 kcal daily goal

💪

13.24g

protein (26% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Turkey Skin in CalRay — just snap a photo

CalRay's AI recognizes turkey skin and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Turkey Skin (Young Tom)?

Turkey Skin (Young Tom) contains 368 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Turkey Skin (Young Tom) have?

Turkey Skin (Young Tom) provides 13.24g of protein per 100g, which is 26% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Turkey Skin (Young Tom)?

Turkey Skin (Young Tom) contains 0g of carbohydrates per 100g .

Is Turkey Skin (Young Tom) good for weight loss?

Turkey Skin (Young Tom) has 368 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Turkey Skin (Young Tom) calories accurately?

The easiest way to track turkey skin is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.