How much protein is in Baked Or Fried Breaded Light Turkey Meat?

Baked or Fried Breaded Light Turkey Meat (Skin Eaten) contains 26.72g of protein per 100g. This is 53% of the recommended daily value of 50g.

Is Baked Or Fried Breaded Light Turkey Meat good for weight loss?

Baked or Fried Breaded Light Turkey Meat (Skin Eaten) has 222 calories per 100g. At 222 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🍗 turkey

Calories in Baked Or Fried Breaded Light Turkey Meat (Skin Eaten)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

222 kcal

per 100g

Protein 26.72g

Carbs 6.4g

Fat 9.11g

Calories by Serving Size

100g

222 kcal

P 26.72g C 6.4g F 9.11g

200g

444 kcal

P 53.4g C 12.8g F 18.2g

50g

111 kcal

P 13.4g C 3.2g F 4.6g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 222

% Daily Value*

Total Fat 9.11g 12%

Trans Fat g

Total Carbohydrate 6.4g 2%

Protein 26.72g 53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Baked Or Fried Breaded Light Turkey Meat fit your daily goals?

🏃

44 min

Walking to burn 222 kcal

🎯

11%

of 2,000 kcal daily goal

💪

26.72g

protein (53% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Baked Or Fried Breaded Light Turkey Meat in CalRay — just snap a photo

CalRay's AI recognizes baked or fried breaded light turkey meat and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Baked or Fried Breaded Light Turkey Meat (Skin Eaten)?

Baked or Fried Breaded Light Turkey Meat (Skin Eaten) contains 222 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Baked or Fried Breaded Light Turkey Meat (Skin Eaten) have?

Baked or Fried Breaded Light Turkey Meat (Skin Eaten) provides 26.72g of protein per 100g, which is 53% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Baked or Fried Breaded Light Turkey Meat (Skin Eaten)?

Baked or Fried Breaded Light Turkey Meat (Skin Eaten) contains 6.4g of carbohydrates per 100g .

Is Baked or Fried Breaded Light Turkey Meat (Skin Eaten) good for weight loss?

Baked or Fried Breaded Light Turkey Meat (Skin Eaten) has 222 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (26.72g/100g) helps with satiety.

How do I track Baked or Fried Breaded Light Turkey Meat (Skin Eaten) calories accurately?

The easiest way to track baked or fried breaded light turkey meat is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.