How much protein is in Turkey Skin?

Turkey Skin (Fryer-Roasters) contains 16.6g of protein per 100g. This is 33% of the recommended daily value of 50g.

Is Turkey Skin good for weight loss?

Turkey Skin (Fryer-Roasters) has 283 calories per 100g. At 283 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🍗 turkey

Calories in Turkey Skin (Fryer-Roasters)

Q: How many calories are in Turkey Skin?

Turkey Skin (Fryer-Roasters) contains 283 calories per 100g. A typical serving of 100g (100g) provides 283 calories.

Q: How many carbs are in Turkey Skin?

Turkey Skin (Fryer-Roasters) contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

283 kcal

per 100g

Protein 16.6g

Carbs 0g

Fat 23.54g

Calories by Serving Size

100g

283 kcal

P 16.6g C 0g F 23.54g

200g

566 kcal

P 33.2g C 0g F 47.1g

50g

142 kcal

P 8.3g C 0g F 11.8g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 283

% Daily Value*

Total Fat 23.54g 30%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 16.6g 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Turkey Skin fit your daily goals?

🏃

57 min

Walking to burn 283 kcal

🎯

14%

of 2,000 kcal daily goal

💪

16.6g

protein (33% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Turkey Skin in CalRay — just snap a photo

CalRay's AI recognizes turkey skin and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Turkey Skin (Fryer-Roasters)?

Turkey Skin (Fryer-Roasters) contains 283 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Turkey Skin (Fryer-Roasters) have?

Turkey Skin (Fryer-Roasters) provides 16.6g of protein per 100g, which is 33% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Turkey Skin (Fryer-Roasters)?

Turkey Skin (Fryer-Roasters) contains 0g of carbohydrates per 100g .

Is Turkey Skin (Fryer-Roasters) good for weight loss?

Turkey Skin (Fryer-Roasters) has 283 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (16.6g/100g) helps with satiety.

How do I track Turkey Skin (Fryer-Roasters) calories accurately?

The easiest way to track turkey skin is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.