How much protein is in Turkey Ham?

Turkey Ham contains 17.5g of protein per 100g. This is 35% of the recommended daily value of 50g.

🍗 turkey

Calories in Turkey Ham

Q: How many calories are in Turkey Ham?

Turkey Ham contains 126 calories per 100g. A typical serving of 100g (100g) provides 126 calories.

Q: How many carbs are in Turkey Ham?

Turkey Ham contains 2.04g of carbohydrates per 100g.

Q: Is Turkey Ham good for weight loss?

Turkey Ham has 126 calories per 100g. At 126 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

126 kcal

per 100g

Protein 17.5g

Carbs 2.04g

Fat 4.84g

Calories by Serving Size

100g

126 kcal

P 17.5g C 2.04g F 4.84g

200g

252 kcal

P 35g C 4.1g F 9.7g

50g

63 kcal

P 8.8g C 1g F 2.4g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 126

% Daily Value*

Total Fat 4.84g 6%

Trans Fat g

Total Carbohydrate 2.04g 1%

Protein 17.5g 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Turkey Ham fit your daily goals?

🏃

25 min

Walking to burn 126 kcal

🎯

of 2,000 kcal daily goal

💪

17.5g

protein (35% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Turkey Ham?

Turkey Ham contains 126 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Turkey Ham have?

Turkey Ham provides 17.5g of protein per 100g, which is 35% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Turkey Ham?

Turkey Ham contains 2.04g of carbohydrates per 100g .

Is Turkey Ham good for weight loss?

Turkey Ham has 126 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (17.5g/100g) helps with satiety.

How do I track Turkey Ham calories accurately?

The easiest way to track turkey ham is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.