How much protein is in Chicken Thigh Meat?

Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) contains 25.94g of protein per 100g. This is 52% of the recommended daily value of 50g.

Is Chicken Thigh Meat good for weight loss?

Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) has 209 calories per 100g. At 209 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🍗 chicken thigh

Calories in Chicken Thigh Meat (Broilers Or Fryers, Roasted, Cooked)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

209 kcal

per 100g

Protein 25.94g

Carbs 0g

Fat 10.88g

Calories by Serving Size

100g

209 kcal

P 25.94g C 0g F 10.88g

200g

418 kcal

P 51.9g C 0g F 21.8g

50g

105 kcal

P 13g C 0g F 5.4g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 209

% Daily Value*

Total Fat 10.88g 14%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 25.94g 52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Chicken Thigh Meat fit your daily goals?

🏃

42 min

Walking to burn 209 kcal

🎯

10%

of 2,000 kcal daily goal

💪

25.94g

protein (52% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Chicken Thigh Meat in CalRay — just snap a photo

CalRay's AI recognizes chicken thigh meat and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked)?

Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) contains 209 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) have?

Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) provides 25.94g of protein per 100g, which is 52% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked)?

Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) contains 0g of carbohydrates per 100g .

Is Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) good for weight loss?

Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) has 209 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (25.94g/100g) helps with satiety.

How do I track Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) calories accurately?

The easiest way to track chicken thigh meat is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.