How much protein is in Turkey Leg Meat And Skin?

Turkey Leg Meat and Skin contains 19.54g of protein per 100g. This is 39% of the recommended daily value of 50g.

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Calories in Turkey Leg Meat And Skin

Q: How many calories are in Turkey Leg Meat And Skin?

Turkey Leg Meat and Skin contains 144 calories per 100g. A typical serving of 100g (100g) provides 144 calories.

Q: How many carbs are in Turkey Leg Meat And Skin?

Turkey Leg Meat and Skin contains 0g of carbohydrates per 100g.

Q: Is Turkey Leg Meat And Skin good for weight loss?

Turkey Leg Meat and Skin has 144 calories per 100g. At 144 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

144 kcal

per 100g

Protein 19.54g

Carbs 0g

Fat 6.72g

Calories by Serving Size

100g

144 kcal

P 19.54g C 0g F 6.72g

200g

288 kcal

P 39.1g C 0g F 13.4g

50g

72 kcal

P 9.8g C 0g F 3.4g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 144

% Daily Value*

Total Fat 6.72g 9%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 19.54g 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Turkey Leg Meat And Skin fit your daily goals?

🏃

29 min

Walking to burn 144 kcal

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of 2,000 kcal daily goal

💪

19.54g

protein (39% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Turkey Leg Meat and Skin?

Turkey Leg Meat and Skin contains 144 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Turkey Leg Meat and Skin have?

Turkey Leg Meat and Skin provides 19.54g of protein per 100g, which is 39% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Turkey Leg Meat and Skin?

Turkey Leg Meat and Skin contains 0g of carbohydrates per 100g .

Is Turkey Leg Meat and Skin good for weight loss?

Turkey Leg Meat and Skin has 144 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (19.54g/100g) helps with satiety.

How do I track Turkey Leg Meat and Skin calories accurately?

The easiest way to track turkey leg meat and skin is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.