How much protein is in Chicken Breast?

Chicken Breast (Oven Roasted, Fat Free, Sliced) contains 16.79g of protein per 100g. This is 34% of the recommended daily value of 50g.

Is Chicken Breast good for weight loss?

Chicken Breast (Oven Roasted, Fat Free, Sliced) has 79 calories per 100g. At 79 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🍗 chicken breast

Calories in Chicken Breast (Oven Roasted, Fat Free, Sliced)

Q: How many calories are in Chicken Breast?

Chicken Breast (Oven Roasted, Fat Free, Sliced) contains 79 calories per 100g. A typical serving of 100g (100g) provides 79 calories.

Q: How many carbs are in Chicken Breast?

Chicken Breast (Oven Roasted, Fat Free, Sliced) contains 2.17g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

79 kcal

per 100g

Protein 16.79g

Carbs 2.17g

Fat 0.39g

Calories by Serving Size

100g

79 kcal

P 16.79g C 2.17g F 0.39g

200g

158 kcal

P 33.6g C 4.3g F 0.8g

50g

40 kcal

P 8.4g C 1.1g F 0.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 79

% Daily Value*

Total Fat 0.39g 1%

Trans Fat g

Total Carbohydrate 2.17g 1%

Protein 16.79g 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Chicken Breast fit your daily goals?

🏃

16 min

Walking to burn 79 kcal

🎯

of 2,000 kcal daily goal

💪

16.79g

protein (34% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Chicken Breast (Oven Roasted, Fat Free, Sliced)?

Chicken Breast (Oven Roasted, Fat Free, Sliced) contains 79 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Chicken Breast (Oven Roasted, Fat Free, Sliced) have?

Chicken Breast (Oven Roasted, Fat Free, Sliced) provides 16.79g of protein per 100g, which is 34% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Chicken Breast (Oven Roasted, Fat Free, Sliced)?

Chicken Breast (Oven Roasted, Fat Free, Sliced) contains 2.17g of carbohydrates per 100g .

Is Chicken Breast (Oven Roasted, Fat Free, Sliced) good for weight loss?

Chicken Breast (Oven Roasted, Fat Free, Sliced) has 79 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (16.79g/100g) helps with satiety.

How do I track Chicken Breast (Oven Roasted, Fat Free, Sliced) calories accurately?

The easiest way to track chicken breast is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.