27 kcal P 2.85g C 2.41g F 0.62g
🍗 turkey
Calories in Turkey
Turkey: a lean protein, as long as you pick the right cut
187 kcal
What makes turkey so powerful?
Turkey is a lean source of protein at about 29 g per 100 g in this entry, but breast meat is leaner than dark meat, and skin adds fat. Ground turkey varies widely depending on whether it is made from breast or from mixed meat, so check the label. Roasting without the skin keeps the calories low. It cooks safely at 74 °C (165 °F).
About 29 g protein
Per 100 g in this entry.
Breast vs thigh
Breast is leaner; dark meat has more fat.
74 °C / 165 °F
Safe internal temperature for poultry.
💡 When & how to use it
Remove the skin, roast, and slice for sandwiches or salads. Choose 93% lean ground turkey for burgers.
Calories by Serving Size
100g
187 kcal
P 28.9g C 0g F 7.02g
200g
374 kcal
P 57.8g C 0g F 14g
50g
94 kcal
P 14.5g C 0g F 3.5g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 187
% Daily Value*
Total Fat 7.02g 9%
Trans Fat g
Total Carbohydrate 0g 0%
Protein 28.9g 58%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Turkey fit your daily goals?
37 min
Walking to burn 187 kcal
9%
of 2,000 kcal daily goal
28.9g
protein (58% of daily 50g)
11
servings until 2,000 kcal
Log Turkey in CalRay — just snap a photo
CalRay's AI recognizes turkey and hundreds of thousands of other foods from a photo. No manual lookup needed.
Frequently Asked Questions
How many calories are in Turkey?
Turkey contains 187 calories per 100g. It is relatively calorie-dense, so portion control is important.
How much protein does Turkey have?
Turkey provides 28.9g of protein per 100g, which is 58% of the 50g daily recommended value. It is an excellent source of protein.
How many carbs are in Turkey?
Turkey contains 0g of carbohydrates per 100g .
Is Turkey good for weight loss?
Turkey has 187 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (28.9g/100g) helps with satiety.
How do I track Turkey calories accurately?
The easiest way to track turkey is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
🍽️ Perfectly Pairs With Turkey
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42 kcal P 0.92g C 10.11g F 0.08g