How much protein is in Zucchini?

Zucchini (Frozen) contains 1.16g of protein per 100g. This is 2% of the recommended daily value of 50g.

Is Zucchini good for weight loss?

Zucchini (Frozen) has 17 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

🥦 zucchini

Calories in Zucchini (Frozen)

Q: How many calories are in Zucchini?

Zucchini (Frozen) contains 17 calories per 100g. A typical serving of 100g (100g) provides 17 calories.

Q: How many carbs are in Zucchini?

Zucchini (Frozen) contains 3.59g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

17 kcal

per 100g

Protein 1.16g

Carbs 3.59g

Fat 0.13g

Calories by Serving Size

100g

17 kcal

P 1.16g C 3.59g F 0.13g

200g

34 kcal

P 2.3g C 7.2g F 0.3g

50g

9 kcal

P 0.6g C 1.8g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 17

% Daily Value*

Total Fat 0.13g 0%

Trans Fat g

Total Carbohydrate 3.59g 1%

Protein 1.16g 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Zucchini fit your daily goals?

🏃

3 min

Walking to burn 17 kcal

🎯

of 2,000 kcal daily goal

💪

1.16g

protein (2% of daily 50g)

⚡

118

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Zucchini (Frozen)?

Zucchini (Frozen) contains 17 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Zucchini (Frozen) have?

Zucchini (Frozen) provides 1.16g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Zucchini (Frozen)?

Zucchini (Frozen) contains 3.59g of carbohydrates per 100g .

Is Zucchini (Frozen) good for weight loss?

Yes! Zucchini (Frozen) is very low in calories (17 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Zucchini (Frozen) calories accurately?

The easiest way to track zucchini is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.