How much protein is in Fennel?

Fennel, bulb contains 0.92g of protein per 100g. This is 2% of the recommended daily value of 50g.

Is Fennel good for weight loss?

Fennel, bulb has 27 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

🥦 Vegetables and Vegetable Products

Calories in Fennel, bulb

Q: How many calories are in Fennel?

Fennel, bulb contains 27 calories per 100g. A typical serving of 100g (100g) provides 27 calories.

Q: How many carbs are in Fennel?

Fennel, bulb contains 5.49g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

27 kcal

per 100g

Protein 0.92g

Carbs 5.49g

Fat 0.14g

Fiber 2.05g

Calories by Serving Size

100g

27 kcal

P 0.92g C 5.49g F 0.14g

200g

54 kcal

P 1.8g C 11g F 0.3g

50g

14 kcal

P 0.5g C 2.7g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 27

% Daily Value*

Total Fat 0.14g 0%

Sodium 49mg 2%

Total Carbohydrate 5.49g 2%

Dietary Fiber 2.05g 7%

Protein 0.92g 2%

Vitamin C 14.7mg 16%

Calcium 41.3mg 3%

Iron 0mg 0%

Potassium 332mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Fennel fit your daily goals?

🏃

5 min

Walking to burn 27 kcal

🎯

of 2,000 kcal daily goal

💪

0.92g

protein (2% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Fennel in CalRay — just snap a photo

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Frequently Asked Questions

How many calories are in Fennel, bulb?

Fennel, bulb contains 27 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Fennel, bulb have?

Fennel, bulb provides 0.92g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Fennel, bulb?

Fennel, bulb contains 5.49g of carbohydrates per 100g . It also provides 2.05g of dietary fiber.

Is Fennel, bulb good for weight loss?

Yes! Fennel, bulb is very low in calories (27 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Fennel, bulb calories accurately?

The easiest way to track fennel is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.