How much protein is in Flour?

Flour, potato contains 8.11g of protein per 100g. This is 16% of the recommended daily value of 50g.

Is Flour good for weight loss?

Flour, potato has 361 calories per 100g. At 361 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Flour, potato

Q: How many calories are in Flour?

Flour, potato contains 361 calories per 100g. A typical serving of 1 RACC (85g) provides 307 calories.

Q: How many carbs are in Flour?

Flour, potato contains 79.9g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

361 kcal

per 100g

Protein 8.11g

Carbs 79.9g

Fat 0.95g

Fiber 5.4g

Calories by Serving Size

100g

361 kcal

P 8.11g C 79.9g F 0.95g

1 RACC (85g)

307 kcal

P 6.9g C 67.9g F 0.8g

200g

722 kcal

P 16.2g C 159.8g F 1.9g

50g

181 kcal

P 4.1g C 40g F 0.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 361

% Daily Value*

Total Fat 0.95g 1%

Sodium 47.7mg 2%

Total Carbohydrate 79.9g 29%

Dietary Fiber 5.4g 19%

Protein 8.11g 16%

Calcium 44.1mg 3%

Iron 12mg 67%

Potassium 1270mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Flour fit your daily goals?

🏃

72 min

Walking to burn 361 kcal

🎯

18%

of 2,000 kcal daily goal

💪

8.11g

protein (16% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Flour in CalRay — just snap a photo

CalRay's AI recognizes flour and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Flour, potato?

Flour, potato contains 361 calories per 100g. A standard serving of 1 RACC (85g) provides 307 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Flour, potato have?

Flour, potato provides 8.11g of protein per 100g, which is 16% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Flour, potato?

Flour, potato contains 79.9g of carbohydrates per 100g . It also provides 5.4g of dietary fiber.

Is Flour, potato good for weight loss?

Flour, potato has 361 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its fiber content (5.4g/100g) also promotes fullness.

How do I track Flour, potato calories accurately?

The easiest way to track flour is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.