How much protein is in Potatoes?

Potatoes, red contains 2.06g of protein per 100g. This is 4% of the recommended daily value of 50g.

Is Potatoes good for weight loss?

Potatoes, red has 76 calories per 100g. At 76 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🥦 Vegetables and Vegetable Products

Calories in Potatoes, red

Q: How many calories are in Potatoes?

Potatoes, red contains 76 calories per 100g. A typical serving of 1 RACC (110g) provides 84 calories.

Q: How many carbs are in Potatoes?

Potatoes, red contains 16.3g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

76 kcal

per 100g

Protein 2.06g

Carbs 16.3g

Fat 0.25g

Calories by Serving Size

100g

76 kcal

P 2.06g C 16.3g F 0.25g

1 RACC (110g)

84 kcal

P 2.3g C 17.9g F 0.3g

200g

152 kcal

P 4.1g C 32.6g F 0.5g

50g

38 kcal

P 1g C 8.2g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 76

% Daily Value*

Total Fat 0.25g 0%

Sodium 2.86mg 0%

Total Carbohydrate 16.3g 6%

Protein 2.06g 4%

Vitamin C 21.3mg 24%

Calcium 5.13mg 0%

Iron 0.39mg 2%

Potassium 472mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Potatoes fit your daily goals?

🏃

15 min

Walking to burn 76 kcal

🎯

of 2,000 kcal daily goal

💪

2.06g

protein (4% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Potatoes in CalRay — just snap a photo

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Frequently Asked Questions

How many calories are in Potatoes, red?

Potatoes, red contains 76 calories per 100g. A standard serving of 1 RACC (110g) provides 84 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Potatoes, red have?

Potatoes, red provides 2.06g of protein per 100g, which is 4% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Potatoes, red?

Potatoes, red contains 16.3g of carbohydrates per 100g .

Is Potatoes, red good for weight loss?

Potatoes, red has 76 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Potatoes, red calories accurately?

The easiest way to track potatoes is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.