61 kcal P 10.3g C 3.64g F 0.37g
🥦 Vegetables and Vegetable Products
Calories in Potatoes, red
Red potatoes stay firm during boiling because their cell walls are rich in pectin and low in amylose starch.
76 kcal
What makes potatoes so powerful?
Red potatoes belong to the "waxy" potato category, a classification driven by their starch composition rather than their color. While russet potatoes are high in amylose, a long-chain starch that swells and bursts during cooking to create a fluffy texture, red potatoes contain a higher proportion of amylopectin, a highly branched starch molecule. This structural difference means that when red potatoes are heated in water, their cells adhere tightly together instead of separating. The thin, vibrant red skin is also more than just aesthetic; it contains concentrated amounts of anthocyanins, the same antioxidant pigments found in blueberries and red cabbage. Additionally, the skin of a red potato is notably thinner than that of a russet, which is why it frequently peels away during rough handling but is highly prized when left intact for texture. Because of their dense, moist flesh and low dry matter content, red potatoes do not absorb water as readily as starchy varieties, making them the preferred choice for potato salads, soups, and stews where structural integrity is essential.
Waxy starch structure
Their high amylopectin and low amylose content prevents them from falling apart when boiled.
Anthocyanin-rich skin
The red pigmentation in the skin comes from antioxidant anthocyanins also found in berries.
Low moisture absorption
They resist taking on water during cooking, keeping a firm texture in soups and stews.
💡 When & how to use it
To maximize both anthocyanin content and dietary fiber, scrub and cook red potatoes with the skin left intact. They are best prepared by boiling, steaming, or roasting, as their waxy texture holds up beautifully without becoming mushy. When making potato salad, boil them whole or in large chunks to prevent excess water from seeping into the flesh. Pair them with a protein source like Greek yogurt or eggs to slow the digestion of their carbohydrates and blunt their glycemic impact. Store them in a cool, dark, dry place away from onions, which emit gases that accelerate sprouting.
Calories by Serving Size
100g
76 kcal
P 2.06g C 16.3g F 0.25g
1 RACC (110g)
84 kcal
P 2.3g C 17.9g F 0.3g
200g
152 kcal
P 4.1g C 32.6g F 0.5g
50g
38 kcal
P 1g C 8.2g F 0.1g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 76
% Daily Value*
Total Fat 0.25g 0%
Sodium 2.86mg 0%
Total Carbohydrate 16.3g 6%
Protein 2.06g 4%
Vitamin C 21.3mg 24%
Calcium 5.13mg 0%
Iron 0.39mg 2%
Potassium 472mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Potatoes fit your daily goals?
15 min
Walking to burn 76 kcal
4%
of 2,000 kcal daily goal
2.06g
protein (4% of daily 50g)
26
servings until 2,000 kcal
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Frequently Asked Questions
How many calories are in Potatoes, red?
Potatoes, red contains 76 calories per 100g. A standard serving of 1 RACC (110g) provides 84 calories. It is a moderate-calorie food that can fit into most healthy diets.
How much protein does Potatoes, red have?
Potatoes, red provides 2.06g of protein per 100g, which is 4% of the 50g daily recommended value. It is not a primary protein source.
How many carbs are in Potatoes, red?
Potatoes, red contains 16.3g of carbohydrates per 100g .
Is Potatoes, red good for weight loss?
Potatoes, red has 76 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.
How do I track Potatoes, red calories accurately?
The easiest way to track potatoes is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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